Worcestershire sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the differences between worcestershire sauce and creamy Shrimp Soup?
- Worcestershire sauce is higher in iron, potassium, vitamin C, copper, calcium, and vitamin B2, yet creamy Shrimp Soup is higher in vitamin B12 and selenium.
- Worcestershire sauce's daily need coverage for iron is 61% more.
- The amount of sodium in creamy Shrimp Soup is lower.
We used Sauce, worcestershire and Soup, cream of shrimp, canned, condensed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +664.3% |
| Contains more PotassiumPotassium | +1602.1% |
| Contains more IronIron | +1161.9% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ZincZinc | +215.8% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.42mg | 61% |
| Potassium | 800mg | 47mg | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 13mg | 0mg | 14% |
| Sodium | 980mg | 685mg | 13% |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 0g | 2.58g | 12% |
| Copper | 0.2mg | 0.1mg | 11% |
| Calcium | 107mg | 14mg | 9% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Fats | 0g | 4.14g | 6% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Phosphorus | 60mg | 26mg | 5% |
| Carbs | 19.46g | 6.53g | 4% |
| Zinc | 0.19mg | 0.6mg | 4% |
| Protein | 0g | 2.22g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 5µg | 32µg | 3% |
| Monounsaturated fat | 0g | 1.19g | 3% |
| Vitamin B3 | 0.7mg | 0.34mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Choline | 2.7mg | 6.9mg | 1% |
| Polyunsaturated fat | 0g | 0.15g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Calories | 78kcal | 72kcal | 0% |
| Net carbs | 19.46g | 6.33g | N/A |
| Sugar | 10.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +198% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +13% |
~equal in
Water
~84.85g
