Worcestershire sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between Worcestershire sauce and New England Clam Chowder
- Worcestershire sauce is higher in Iron, Potassium, Vitamin C, and Calcium, however, New England Clam Chowder is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B6, and Vitamin B3.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 395% higher.
- Worcestershire sauce has 7 times more Calcium than New England Clam Chowder. While Worcestershire sauce has 107mg of Calcium, New England Clam Chowder has only 16mg.
- New England Clam Chowder has less Sodium.
The food types used in this comparison are Sauce, worcestershire and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+568.8%
Contains
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Iron
+113.7%
Contains
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Potassium
+262%
Contains
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Phosphorus
+333.3%
Contains
less
Sodium
-47.3%
Contains
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Zinc
+94.7%
Contains
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Copper
+19.5%
Contains
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Selenium
+1160%
Equal in Magnesium - 13
Contains
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Calcium
+568.8%
Contains
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Iron
+113.7%
Contains
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Potassium
+262%
Contains
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Phosphorus
+333.3%
Contains
less
Sodium
-47.3%
Contains
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Zinc
+94.7%
Contains
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Copper
+19.5%
Contains
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Selenium
+1160%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36.2%
Contains
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Vitamin C
+217.1%
Contains
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Vitamin K
+25%
Contains
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Vitamin E
+425%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+26.9%
Contains
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Vitamin B3
+121.4%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+75%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+36.2%
Contains
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Vitamin C
+217.1%
Contains
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Vitamin K
+25%
Contains
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Vitamin E
+425%
Contains
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Vitamin B1
+78.6%
Contains
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Vitamin B2
+26.9%
Contains
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Vitamin B3
+121.4%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+75%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+88.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+48%
Equal in Water - 81.49
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Carbs
+88.6%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+48%
Equal in Water - 81.49
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.46g | 9.62g |
|
| Protein | 0g | 3.17g |
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| Fats | 0g | 2.06g |
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| Carbs | 19.46g | 10.32g |
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| Calories | 78kcal | 72kcal |
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| Sugar | 10.03g | 0.38g |
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| Fiber | 0g | 0.7g |
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| Calcium | 107mg | 16mg |
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| Iron | 5.3mg | 2.48mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 60mg | 260mg |
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| Potassium | 800mg | 221mg |
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| Sodium | 980mg | 516mg |
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| Zinc | 0.19mg | 0.37mg |
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| Copper | 0.2mg | 0.239mg |
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| Manganese | 0.165mg |
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| Selenium | 0.5µg | 6.3µg |
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| Vitamin A | 79IU | 58IU |
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| Vitamin A RAE | 5µg | 17µg |
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| Vitamin E | 0.08mg | 0.42mg |
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| Vitamin C | 13mg | 4.1mg |
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| Vitamin B1 | 0.07mg | 0.125mg |
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| Vitamin B2 | 0.13mg | 0.165mg |
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| Vitamin B3 | 0.7mg | 1.55mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0mg | 0.104mg |
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| Folate | 8µg | 14µg |
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| Vitamin B12 | 0µg | 9.47µg |
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| Vitamin K | 1µg | 0.8µg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Polyunsaturated fat | 0g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
113%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 0.959g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 9.65g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 464mg)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.