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  6. Worcestershire sauce vs. Teriyaki sauce

Worcestershire sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Summary of differences between Worcestershire sauce and Teriyaki sauce

  • Worcestershire sauce has more Iron, Potassium, Vitamin C, Copper, and Calcium, while Teriyaki sauce has more Phosphorus, Magnesium, and Vitamin B6.
  • Teriyaki sauce covers your daily need of Sodium 124% more than Worcestershire sauce.
  • The amount of Sodium in Worcestershire sauce is lower.

These are the specific foods used in this comparison Sauce, worcestershire and Sauce, teriyaki, ready-to-serve.

Infographic

Worcestershire sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
6
:
4
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +328%
Contains more Iron +211.8%
Contains more Potassium +255.6%
Contains less Sodium -74.4%
Contains more Zinc +90%
Contains more Copper +100%
Contains more Magnesium +369.2%
Contains more Phosphorus +156.7%
Contains more Selenium +120%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +328%
Contains more Iron +211.8%
Contains more Potassium +255.6%
Contains less Sodium -74.4%
Contains more Zinc +90%
Contains more Copper +100%
Contains more Magnesium +369.2%
Contains more Phosphorus +156.7%
Contains more Selenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
6
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B6 +∞%
Equal in Folate - 8
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B6 +∞%
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Worcestershire sauce
Worcestershire sauce
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Carbs +25.1%
Contains more Water +16%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +440%
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Carbs +25.1%
Contains more Water +16%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Teriyaki sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Teriyaki sauce Opinion
Net carbs 19.46g 15.46g Worcestershire sauce
Protein 0g 5.93g Teriyaki sauce
Fats 0g 0.02g Teriyaki sauce
Carbs 19.46g 15.56g Worcestershire sauce
Calories 78kcal 89kcal Teriyaki sauce
Sugar 10.03g 14.1g Worcestershire sauce
Fiber 0g 0.1g Teriyaki sauce
Calcium 107mg 25mg Worcestershire sauce
Iron 5.3mg 1.7mg Worcestershire sauce
Magnesium 13mg 61mg Teriyaki sauce
Phosphorus 60mg 154mg Teriyaki sauce
Potassium 800mg 225mg Worcestershire sauce
Sodium 980mg 3833mg Worcestershire sauce
Zinc 0.19mg 0.1mg Worcestershire sauce
Copper 0.2mg 0.1mg Worcestershire sauce
Selenium 0.5µg 1.1µg Teriyaki sauce
Vitamin A 79IU 0IU Worcestershire sauce
Vitamin A RAE 5µg 0µg Worcestershire sauce
Vitamin E 0.08mg 0mg Worcestershire sauce
Vitamin C 13mg 0mg Worcestershire sauce
Vitamin B1 0.07mg 0.03mg Worcestershire sauce
Vitamin B2 0.13mg 0.07mg Worcestershire sauce
Vitamin B3 0.7mg 1.27mg Teriyaki sauce
Vitamin B5 0.2mg Teriyaki sauce
Vitamin B6 0mg 0.1mg Teriyaki sauce
Folate 8µg 8µg
Vitamin K 1µg 0µg Worcestershire sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Worcestershire sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
74%
Teriyaki sauce

Comparison summary

Which food is lower in Sugar?
Worcestershire sauce
Worcestershire sauce is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 2853mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.