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  6. Yardlong bean (Asparagus bean) vs. Artichoke

Yardlong bean (Asparagus bean) vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) and Artichoke?

  • Artichoke is richer than Yardlong bean (Asparagus bean) in Copper, Vitamin B6, Folate, and Vitamin B5.
  • Artichoke's daily need coverage for Copper is 20% more.

We used Yardlong bean, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
7
Artichoke
Artichoke
Contains less Sodium -95.7%
Contains more Selenium +650%
Contains more Iron +30.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +57.9%
Contains more Potassium +27.6%
Contains more Zinc +36.1%
Contains more Copper +391.5%
Contains more Manganese +27.4%
Equal in Calcium - 44
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -95.7%
Contains more Selenium +650%
Contains more Iron +30.6%
Contains more Magnesium +42.9%
Contains more Phosphorus +57.9%
Contains more Potassium +27.6%
Contains more Zinc +36.1%
Contains more Copper +391.5%
Contains more Manganese +27.4%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Artichoke
Artichoke
Contains more Vitamin A +3361.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +562.7%
Contains more Vitamin B6 +383.3%
Contains more Folate +51.1%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +3361.5%
Contains more Vitamin C +38.5%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +562.7%
Contains more Vitamin B6 +383.3%
Contains more Folate +51.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Artichoke
Artichoke
Contains more Protein +29.2%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +56.9%
Equal in Water - 84.94
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +29.2%
Contains more Fats +50%
Contains more Carbs +14.5%
Contains more Other +56.9%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
1
Artichoke
Artichoke
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +52.4%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -27.8%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Artichoke Opinion
Net carbs 9.18g 5.11g Yardlong bean (Asparagus bean)
Protein 2.53g 3.27g Artichoke
Fats 0.1g 0.15g Artichoke
Carbs 9.18g 10.51g Artichoke
Calories 47kcal 47kcal
Sugar 0.99g Yardlong bean (Asparagus bean)
Fiber 5.4g Artichoke
Calcium 44mg 44mg
Iron 0.98mg 1.28mg Artichoke
Magnesium 42mg 60mg Artichoke
Phosphorus 57mg 90mg Artichoke
Potassium 290mg 370mg Artichoke
Sodium 4mg 94mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.49mg Artichoke
Copper 0.047mg 0.231mg Artichoke
Manganese 0.201mg 0.256mg Artichoke
Selenium 1.5µg 0.2µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 13IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 1µg Yardlong bean (Asparagus bean)
Vitamin E 0.19mg Artichoke
Vitamin C 16.2mg 11.7mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.072mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.066mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 1.046mg Artichoke
Vitamin B5 0.051mg 0.338mg Artichoke
Vitamin B6 0.024mg 0.116mg Artichoke
Folate 45µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.036g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.005g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
19%
Artichoke
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.