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Yardlong bean (Asparagus bean) nutrition, glycemic index, calories, and serving size

Yardlong bean, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Yardlong bean (Asparagus bean)

Yardlong bean (Asparagus bean)
86 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup slices (91 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.3 (alkaline)
Calories
47
80% Vitamin C
80% Vitamin A
76% Magnesium
73% Folate, food
69% Folate
Explanation: The given food contains more Vitamin C than 80% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Magnesium, Folate, food, and Folate.

Yardlong bean (Asparagus bean) Glycemic index (GI)

Source:

https://ojs.uajy.ac.id/index.php/biota/article/view/2879

86

Check out similar food or compare with current

Macronutrients chart

3% 9% 88%
Protein:
Daily Value: 6%
2.8 g of 50 g
6%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 3%
8.35 g of 300 g
3%
Water:
Daily Value: 4%
87.85 g of 2,000 g
4%
Other:
0.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 50mg 5%

Iron 0mg 0%

Potassium 240mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Yardlong bean (Asparagus bean) nutrition infographic

Yardlong bean (Asparagus bean) nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 18% 32% 26% 22% 1% 11% 16% 27% 9% 0%
Calcium: 50 mg of 1,000 mg 5%
Iron: 0.47 mg of 8 mg 6%
Magnesium: 44 mg of 420 mg 10%
Phosphorus: 59 mg of 700 mg 8%
Potassium: 240 mg of 3,400 mg 7%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.37 mg of 11 mg 3%
Copper: 0.048 mg of 1 mg 5%
Manganese: 0.205 mg of 2 mg 9%
Selenium: 1.5 µg of 55 µg 3%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Magnesium
44 mg
TOP 24%
Calcium
50 mg
TOP 34%
Potassium
240 mg
TOP 50%
Manganese
0.205 mg
TOP 51%
Phosphorus
59 mg
TOP 74%
Zinc
0.37 mg
TOP 76%
Iron
0.47 mg
TOP 78%
Selenium
1.5 µg
TOP 79%
Copper
0.048 mg
TOP 81%
Sodium
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A: 865 IU of 5,000 IU 17%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 18.8 mg of 90 mg 21%
Vitamin B1: 0.107 mg of 1 mg 9%
Vitamin B2: 0.11 mg of 1 mg 8%
Vitamin B3: 0.41 mg of 16 mg 3%
Vitamin B5: 0.055 mg of 5 mg 1%
Vitamin B6: 0.024 mg of 1 mg 2%
Folate: 62 µg of 400 µg 16%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
18.8 mg
TOP 20%
Vitamin A
865 IU
TOP 20%
Folate
62 µg
TOP 31%
Vitamin B1
0.107 mg
TOP 46%
Vitamin B2
0.11 mg
TOP 66%
Vitamin B3
0.41 mg
TOP 81%
Vitamin B6
0.024 mg
TOP 89%
Vitamin B5
0.055 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 35% 30% 33% 22% 27% 12% 27% 27% 39%
Tryptophan: 32 mg of 280 mg 11%
Threonine: 104 mg of 1,050 mg 10%
Isoleucine: 150 mg of 1,400 mg 11%
Leucine: 200 mg of 2,730 mg 7%
Lysine: 184 mg of 2,100 mg 9%
Methionine: 40 mg of 1,050 mg 4%
Phenylalanine: 154 mg of 1,750 mg 9%
Valine: 162 mg of 1,820 mg 9%
Histidine: 90 mg of 700 mg 13%

Fat type information

0.105% 0.036% 0.169%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g

All nutrients for Yardlong bean (Asparagus bean) per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 72% 2.8g Equal to Broccoli
Fats 1% 82% 0.4g 83.3 times less than Cheese
Carbs 3% 52% 8.35g 3.4 times less than Rice
Calories 2% 88% 47kcal Equal to Orange
Calcium 5% 34% 50mg 2.5 times less than Milk
Iron 6% 78% 0.47mg 5.5 times less than Beef
Magnesium 10% 24% 44mg 3.2 times less than Almond
Phosphorus 8% 74% 59mg 3.1 times less than Chicken meat
Potassium 7% 50% 240mg 1.6 times more than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 3% 76% 0.37mg 17.1 times less than Beef
Copper 5% 81% 0.05mg 3 times less than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 21% 20% 18.8mg 2.8 times less than Lemon
Vitamin B1 9% 46% 0.11mg 2.5 times less than Pea
Vitamin B2 8% 66% 0.11mg 1.2 times less than Avocado
Vitamin B3 3% 81% 0.41mg 23.3 times less than Turkey meat
Vitamin B5 1% 93% 0.06mg 20.5 times less than Sunflower seed
Vitamin B6 2% 89% 0.02mg 5 times less than Oat
Folate 16% 31% 62µg Equal to Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 89% 0.03mg 9.5 times less than Chicken meat
Threonine 0% 89% 0.1mg 6.9 times less than Beef
Isoleucine 0% 88% 0.15mg 6.1 times less than Salmon
Leucine 0% 89% 0.2mg 12.2 times less than Tuna
Lysine 0% 86% 0.18mg 2.5 times less than Tofu
Methionine 0% 90% 0.04mg 2.4 times less than Quinoa
Phenylalanine 0% 88% 0.15mg 4.3 times less than Egg
Valine 0% 89% 0.16mg 12.5 times less than Soybean
Histidine 0% 87% 0.09mg 8.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 81% 0.11g 56.1 times less than Beef
Monounsaturated Fat 0% 86% 0.04g 272.2 times less than Avocado
Polyunsaturated fat 0% 80% 0.17g 279.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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