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  6. Yardlong bean (Asparagus bean) vs. Grape leaves

Yardlong bean (Asparagus bean) vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) and Grape leaves

  • Yardlong bean (Asparagus bean) contains less Vitamin A RAE, Manganese, Copper, Calcium, Vitamin B6, Iron, Vitamin B2, Magnesium, Vitamin B3, and Folate than Grape leaves.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 150% higher.

Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Grape leaves, raw.

Infographic

Yardlong bean (Asparagus bean) vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
7
Grape leaves
Grape leaves
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Contains more Calcium +725%
Contains more Iron +168.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +59.6%
Contains more Zinc +86.1%
Contains more Copper +783%
Contains more Manganese +1320.4%
Equal in Potassium - 272
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -55.6%
Contains more Selenium +66.7%
Contains more Calcium +725%
Contains more Iron +168.4%
Contains more Magnesium +126.2%
Contains more Phosphorus +59.6%
Contains more Zinc +86.1%
Contains more Copper +783%
Contains more Manganese +1320.4%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
8
Grape leaves
Grape leaves
Contains more Vitamin C +45.9%
Contains more Vitamin B1 +112.5%
Contains more Vitamin A +6015.8%
Contains more Vitamin B2 +257.6%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +352.9%
Contains more Vitamin B6 +1566.7%
Contains more Folate +84.4%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +45.9%
Contains more Vitamin B1 +112.5%
Contains more Vitamin A +6015.8%
Contains more Vitamin B2 +257.6%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +352.9%
Contains more Vitamin B6 +1566.7%
Contains more Folate +84.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Grape leaves
Grape leaves
Contains more Water +19.3%
Contains more Protein +121.3%
Contains more Fats +2020%
Contains more Carbs +88.6%
Contains more Other +129.2%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +19.3%
Contains more Protein +121.3%
Contains more Fats +2020%
Contains more Carbs +88.6%
Contains more Other +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +2435.7%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +800%
Contains more Polyunsaturated fat +2435.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Grape leaves Opinion
Net carbs 9.18g 6.31g Yardlong bean (Asparagus bean)
Protein 2.53g 5.6g Grape leaves
Fats 0.1g 2.12g Grape leaves
Carbs 9.18g 17.31g Grape leaves
Calories 47kcal 93kcal Grape leaves
Sugar 6.3g Yardlong bean (Asparagus bean)
Fiber 11g Grape leaves
Calcium 44mg 363mg Grape leaves
Iron 0.98mg 2.63mg Grape leaves
Magnesium 42mg 95mg Grape leaves
Phosphorus 57mg 91mg Grape leaves
Potassium 290mg 272mg Yardlong bean (Asparagus bean)
Sodium 4mg 9mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.67mg Grape leaves
Copper 0.047mg 0.415mg Grape leaves
Manganese 0.201mg 2.855mg Grape leaves
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 27521IU Grape leaves
Vitamin A RAE 23µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 16.2mg 11.1mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.04mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.354mg Grape leaves
Vitamin B3 0.63mg 2.362mg Grape leaves
Vitamin B5 0.051mg 0.231mg Grape leaves
Vitamin B6 0.024mg 0.4mg Grape leaves
Folate 45µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.336g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.081g Grape leaves
Polyunsaturated fat 0.042g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
192%
Grape leaves
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.31g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.