Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yardlong bean (Asparagus bean)
  5. Compare
  6. Yardlong bean (Asparagus bean) vs. Peppers

Yardlong bean (Asparagus bean) vs. Peppers — In-Depth Nutrition Comparison

Compare

Significant differences between Yardlong bean (Asparagus bean) and Peppers

  • Yardlong bean (Asparagus bean) is richer in Folate, while Peppers are higher in Vitamin C, Vitamin B6, and Copper.
  • Peppers covers your daily Vitamin C needs 251% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) has 2 times more Calcium than Peppers. Yardlong bean (Asparagus bean) has 44mg of Calcium, while Peppers have 18mg.

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.

Infographic

Yardlong bean (Asparagus bean) vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
4
Peppers
Peppers
Contains more Calcium +144.4%
Contains more Magnesium +68%
Contains more Phosphorus +23.9%
Contains less Sodium -42.9%
Contains more Zinc +20%
Contains more Selenium +200%
Contains more Iron +22.4%
Contains more Potassium +17.2%
Contains more Copper +270.2%
Contains more Manganese +17.9%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +144.4%
Contains more Magnesium +68%
Contains more Phosphorus +23.9%
Contains less Sodium -42.9%
Contains more Zinc +20%
Contains more Selenium +200%
Contains more Iron +22.4%
Contains more Potassium +17.2%
Contains more Copper +270.2%
Contains more Manganese +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
8
Peppers
Peppers
Contains more Folate +95.7%
Contains more Vitamin A +162%
Contains more Vitamin C +1396.9%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +1058.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.09
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Folate +95.7%
Contains more Vitamin A +162%
Contains more Vitamin C +1396.9%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B5 +19.6%
Contains more Vitamin B6 +1058.3%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Peppers
Peppers
Contains more Protein +26.5%
Contains more Other +20%
Contains more Fats +100%
Equal in Carbs - 9.46
Equal in Water - 87.74
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +26.5%
Contains more Other +20%
Contains more Fats +100%
Equal in Carbs - 9.46
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
0
:
3
Peppers
Peppers
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +159.5%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +22.2%
Contains more Polyunsaturated fat +159.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Peppers Opinion
Net carbs 9.18g 7.96g Yardlong bean (Asparagus bean)
Protein 2.53g 2g Yardlong bean (Asparagus bean)
Fats 0.1g 0.2g Peppers
Carbs 9.18g 9.46g Peppers
Calories 47kcal 40kcal Yardlong bean (Asparagus bean)
Sugar 5.1g Yardlong bean (Asparagus bean)
Fiber 1.5g Peppers
Calcium 44mg 18mg Yardlong bean (Asparagus bean)
Iron 0.98mg 1.2mg Peppers
Magnesium 42mg 25mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 46mg Yardlong bean (Asparagus bean)
Potassium 290mg 340mg Peppers
Sodium 4mg 7mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.3mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.174mg Peppers
Manganese 0.201mg 0.237mg Peppers
Selenium 1.5µg 0.5µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 1179IU Peppers
Vitamin A RAE 23µg 59µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 16.2mg 242.5mg Peppers
Vitamin B1 0.085mg 0.09mg Peppers
Vitamin B2 0.099mg 0.09mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.95mg Peppers
Vitamin B5 0.051mg 0.061mg Peppers
Vitamin B6 0.024mg 0.278mg Peppers
Folate 45µg 23µg Yardlong bean (Asparagus bean)
Vitamin K 14.3µg Peppers
Tryptophan 0.029mg 0.026mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.074mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.065mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.105mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.089mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.024mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.062mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.084mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.041mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.021g Peppers
Monounsaturated Fat 0.009g 0.011g Peppers
Polyunsaturated fat 0.042g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot
Peppers
Peppers vs Tomato
Tomato
Peppers
Peppers vs Onion
Onion
Peppers
Peppers vs Bell pepper
Bell pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
90%
Peppers
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.