Yardlong beans vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between Yardlong beans and Chili Pepper
- Yardlong beans is richer in Folate, while Chili Pepper are higher in Vitamin C, Vitamin B6, and Copper.
- Chili Pepper covers your daily Vitamin C needs 251% more than Yardlong beans.
- Yardlong beans has 2 times more Calcium than Chili Pepper. Yardlong beans has 44mg of Calcium, while Chili Pepper have 18mg.
Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +144.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +270.2% |
| Contains more ManganeseManganese | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin CVitamin C | +1396.9% |
| Contains more Vitamin AVitamin A | +162% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +1058.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +26.5% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated Fat | -19.2% |
| Contains more Mono. FatMonounsaturated Fat | +22.2% |
| Contains more Poly. FatPolyunsaturated fat | +159.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 40kcal |
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| Protein | 2.53g | 2g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 16.2mg | 242.5mg |
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| Net carbs | 9.18g | 7.96g |
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| Carbs | 9.18g | 9.46g |
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| Magnesium | 42mg | 25mg |
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| Calcium | 44mg | 18mg |
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| Potassium | 290mg | 340mg |
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| Iron | 0.98mg | 1.2mg |
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| Sugar | 5.1g |
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| Fiber | 1.5g |
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| Copper | 0.047mg | 0.174mg |
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| Zinc | 0.36mg | 0.3mg |
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| Phosphorus | 57mg | 46mg |
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| Sodium | 4mg | 7mg |
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| Vitamin A | 450IU | 1179IU |
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| Vitamin A | 23µg | 59µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.201mg | 0.237mg |
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| Selenium | 1.5µg | 0.5µg |
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| Vitamin B1 | 0.085mg | 0.09mg |
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| Vitamin B2 | 0.099mg | 0.09mg |
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| Vitamin B3 | 0.63mg | 0.95mg |
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| Vitamin B5 | 0.051mg | 0.061mg |
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| Vitamin B6 | 0.024mg | 0.278mg |
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| Vitamin K | 14.3µg |
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| Folate | 45µg | 23µg |
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| Choline | 11.1mg |
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| Saturated Fat | 0.026g | 0.021g |
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| Monounsaturated Fat | 0.009g | 0.011g |
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| Polyunsaturated fat | 0.042g | 0.109g |
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| Tryptophan | 0.029mg | 0.026mg |
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| Threonine | 0.094mg | 0.074mg |
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| Isoleucine | 0.135mg | 0.065mg |
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| Leucine | 0.18mg | 0.105mg |
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| Lysine | 0.166mg | 0.089mg |
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| Methionine | 0.036mg | 0.024mg |
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| Phenylalanine | 0.139mg | 0.062mg |
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| Valine | 0.146mg | 0.084mg |
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| Histidine | 0.082mg | 0.041mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
83%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 3mg)
Which food is cheaper?
Yardlong beans is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.