Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yardlong beans
  5. Compare
  6. Yardlong beans vs. Chili Pepper

Yardlong beans vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

Significant differences between yardlong beans and chili Pepper

  • Yardlong beans is richer in folate, while chili Pepper are higher in vitamin C, vitamin B6, vitamin A, and copper.
  • Chili Pepper cover your daily vitamin C needs 251% more than yardlong beans.
  • Yardlong beans has 2 times more calcium than chili Pepper. Yardlong beans has 44mg of calcium, while chili Pepper have 18mg.
  • Yardlong beans has a higher glycemic index (86) than chili Pepper (10).

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.

Infographic

Yardlong beans vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +144.4%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +22.4%
Contains more CopperCopper +270.2%
Contains more ManganeseManganese +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more FolateFolate +95.7%
Contains more Vitamin CVitamin C +1396.9%
Contains more Vitamin AVitamin A +156.5%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +1058.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Chili Pepper DV% diff.
Vitamin C 16.2mg 242.5mg 251%
Vitamin B6 0.024mg 0.278mg 20%
Copper 0.047mg 0.174mg 14%
Vitamin K 14.3µg 12%
Fiber 1.5g 6%
Folate 45µg 23µg 6%
Vitamin E 0.69mg 5%
Magnesium 42mg 25mg 4%
Vitamin A 23µg 59µg 4%
Calcium 44mg 18mg 3%
Iron 0.98mg 1.2mg 3%
Manganese 0.201mg 0.237mg 2%
Vitamin B3 0.63mg 0.95mg 2%
Choline 11.1mg 2%
Phosphorus 57mg 46mg 2%
Selenium 1.5µg 0.5µg 2%
Vitamin B2 0.099mg 0.09mg 1%
Protein 2.53g 2g 1%
Zinc 0.36mg 0.3mg 1%
Potassium 290mg 340mg 1%
Calories 47kcal 40kcal 0%
Fats 0.1g 0.2g 0%
Carbs 9.18g 9.46g 0%
Net carbs 9.18g 7.96g N/A
Sugar 5.1g N/A
Sodium 4mg 7mg 0%
Vitamin B1 0.085mg 0.09mg 0%
Vitamin B5 0.051mg 0.061mg 0%
Saturated fat 0.026g 0.021g 0%
Monounsaturated fat 0.009g 0.011g 0%
Polyunsaturated fat 0.042g 0.109g 0%
Tryptophan 0.029mg 0.026mg 0%
Threonine 0.094mg 0.074mg 0%
Isoleucine 0.135mg 0.065mg 0%
Leucine 0.18mg 0.105mg 0%
Lysine 0.166mg 0.089mg 0%
Methionine 0.036mg 0.024mg 0%
Phenylalanine 0.139mg 0.062mg 0%
Valine 0.146mg 0.084mg 0%
Histidine 0.082mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +26.5%
Contains more OtherOther +20%
Contains more FatsFats +100%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -19.2%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +159.5%

People also compare

Yardlong beans
Yardlong beans vs Corn raw
Corn raw
Yardlong beans
Yardlong beans vs Green bean raw
Green bean raw
Yardlong beans
Yardlong beans vs Beetroot
Beetroot
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.