Yardlong bean (Asparagus bean) vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the main differences between Yardlong bean (Asparagus bean) and Pumpkin flowers?
- Yardlong bean (Asparagus bean) has less Vitamin C, and Vitamin A RAE than Pumpkin flowers.
- Pumpkin flowers' daily need coverage for Vitamin C is 13% higher.
- Yardlong bean (Asparagus bean) has 2 times more Magnesium than Pumpkin flowers. Yardlong bean (Asparagus bean) has 42mg of Magnesium, while Pumpkin flowers have 24mg.
We used Yardlong bean, cooked, boiled, drained, without salt and Pumpkin flowers, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.8%
Contains
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Iron
+40%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+16.3%
Contains
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Potassium
+67.6%
Contains
less
Sodium
-20%
Contains
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Selenium
+114.3%
Contains
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Calcium
+12.8%
Contains
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Iron
+40%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+16.3%
Contains
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Potassium
+67.6%
Contains
less
Sodium
-20%
Contains
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Selenium
+114.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+102.4%
Contains
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Vitamin B2
+32%
Contains
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Vitamin A
+332.7%
Contains
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Vitamin C
+72.8%
Contains
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Folate
+31.1%
Equal in Vitamin B3 - 0.69
Contains
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Vitamin B1
+102.4%
Contains
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Vitamin B2
+32%
Contains
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Vitamin A
+332.7%
Contains
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Vitamin C
+72.8%
Contains
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Folate
+31.1%
Equal in Vitamin B3 - 0.69
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.6%
Contains
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Fats
+42.9%
Contains
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Carbs
+179.9%
Contains
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Other
+53.2%
Equal in Water - 95.15
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Protein
+145.6%
Contains
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Fats
+42.9%
Contains
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Carbs
+179.9%
Contains
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Other
+53.2%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-27.8%
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Polyunsaturated fat
+950%
Equal in Monounsaturated Fat - 0.009
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
less
Saturated Fat
-27.8%
Contains
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Polyunsaturated fat
+950%
Equal in Monounsaturated Fat - 0.009
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.18g | 3.28g | |
Protein | 2.53g | 1.03g | |
Fats | 0.1g | 0.07g | |
Carbs | 9.18g | 3.28g | |
Calories | 47kcal | 15kcal | |
Calcium | 44mg | 39mg | |
Iron | 0.98mg | 0.7mg | |
Magnesium | 42mg | 24mg | |
Phosphorus | 57mg | 49mg | |
Potassium | 290mg | 173mg | |
Sodium | 4mg | 5mg | |
Zinc | 0.36mg | ||
Copper | 0.047mg | ||
Manganese | 0.201mg | ||
Selenium | 1.5µg | 0.7µg | |
Vitamin A | 450IU | 1947IU | |
Vitamin A RAE | 23µg | 97µg | |
Vitamin C | 16.2mg | 28mg | |
Vitamin B1 | 0.085mg | 0.042mg | |
Vitamin B2 | 0.099mg | 0.075mg | |
Vitamin B3 | 0.63mg | 0.69mg | |
Vitamin B5 | 0.051mg | ||
Vitamin B6 | 0.024mg | ||
Folate | 45µg | 59µg | |
Tryptophan | 0.029mg | ||
Threonine | 0.094mg | ||
Isoleucine | 0.135mg | ||
Leucine | 0.18mg | ||
Lysine | 0.166mg | ||
Methionine | 0.036mg | ||
Phenylalanine | 0.139mg | ||
Valine | 0.146mg | ||
Histidine | 0.082mg | ||
Saturated Fat | 0.026g | 0.036g | |
Monounsaturated Fat | 0.009g | 0.009g | |
Polyunsaturated fat | 0.042g | 0.004g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.01g)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.