Yardlong beans vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the main differences between yardlong beans and pumpkin flowers?
- Yardlong beans has less vitamin A and vitamin C than pumpkin flowers.
- Pumpkin flowers' daily need coverage for vitamin A is 30% higher.
- Yardlong beans has 2 times more magnesium than pumpkin flowers. Yardlong beans has 42mg of magnesium, while pumpkin flowers have 24mg.
We used Yardlong bean, cooked, boiled, drained, without salt and Pumpkin flowers, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +12.8% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.4% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +72.8% |
| Contains more Vitamin AVitamin A | +321.7% |
| Contains more FolateFolate | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 16.2mg | 28mg | 13% |
| Manganese | 0.201mg | 9% | |
| Vitamin A | 23µg | 97µg | 8% |
| Copper | 0.047mg | 5% | |
| Magnesium | 42mg | 24mg | 4% |
| Iron | 0.98mg | 0.7mg | 4% |
| Vitamin B1 | 0.085mg | 0.042mg | 4% |
| Folate | 45µg | 59µg | 4% |
| Protein | 2.53g | 1.03g | 3% |
| Potassium | 290mg | 173mg | 3% |
| Zinc | 0.36mg | 3% | |
| Calories | 47kcal | 15kcal | 2% |
| Carbs | 9.18g | 3.28g | 2% |
| Vitamin B2 | 0.099mg | 0.075mg | 2% |
| Vitamin B6 | 0.024mg | 2% | |
| Calcium | 44mg | 39mg | 1% |
| Phosphorus | 57mg | 49mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B5 | 0.051mg | 1% | |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 9.18g | 3.28g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B3 | 0.63mg | 0.69mg | 0% |
| Saturated fat | 0.026g | 0.036g | 0% |
| Monounsaturated fat | 0.009g | 0.009g | 0% |
| Polyunsaturated fat | 0.042g | 0.004g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +179.9% |
| Contains more OtherOther | +53.2% |
~equal in
Water
~95.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -27.8% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
~equal in
Monounsaturated fat
~0.009g
