Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yardlong beans vs. Pumpkin flowers — In-Depth Nutrition Comparison

Compare

What are the main differences between yardlong beans and pumpkin flowers?

  • Yardlong beans has less vitamin A and vitamin C than pumpkin flowers.
  • Pumpkin flowers' daily need coverage for vitamin A is 30% higher.
  • Yardlong beans has 2 times more magnesium than pumpkin flowers. Yardlong beans has 42mg of magnesium, while pumpkin flowers have 24mg.

We used Yardlong bean, cooked, boiled, drained, without salt and Pumpkin flowers, raw types in this comparison.

Infographic

Yardlong beans vs Pumpkin flowers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +12.8%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +40%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +72.8%
Contains more Vitamin AVitamin A +321.7%
Contains more FolateFolate +31.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.69mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong beans Pumpkin flowers DV% diff.
Vitamin C 16.2mg 28mg 13%
Manganese 0.201mg 9%
Vitamin A 23µg 97µg 8%
Copper 0.047mg 5%
Vitamin B1 0.085mg 0.042mg 4%
Folate 45µg 59µg 4%
Magnesium 42mg 24mg 4%
Iron 0.98mg 0.7mg 4%
Protein 2.53g 1.03g 3%
Potassium 290mg 173mg 3%
Zinc 0.36mg 3%
Vitamin B6 0.024mg 2%
Vitamin B2 0.099mg 0.075mg 2%
Calories 47kcal 15kcal 2%
Carbs 9.18g 3.28g 2%
Phosphorus 57mg 49mg 1%
Selenium 1.5µg 0.7µg 1%
Calcium 44mg 39mg 1%
Vitamin B5 0.051mg 1%
Fats 0.1g 0.07g 0%
Net carbs 9.18g 3.28g N/A
Sodium 4mg 5mg 0%
Vitamin B3 0.63mg 0.69mg 0%
Saturated fat 0.026g 0.036g 0%
Monounsaturated fat 0.009g 0.009g 0%
Polyunsaturated fat 0.042g 0.004g 0%
Tryptophan 0.029mg 0%
Threonine 0.094mg 0%
Isoleucine 0.135mg 0%
Leucine 0.18mg 0%
Lysine 0.166mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.139mg 0%
Valine 0.146mg 0%
Histidine 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +145.6%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +179.9%
Contains more OtherOther +53.2%
~equal in Water ~95.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Poly. FatPolyunsaturated fat +950%
~equal in Monounsaturated fat ~0.009g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.