Yardlong bean (Asparagus bean) vs. Red potato — In-Depth Nutrition Comparison
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How are Yardlong bean (Asparagus bean) and Red potato different?
- Red potato is higher than Yardlong bean (Asparagus bean) in Vitamin B6, Copper, Potassium, Vitamin B3, and Vitamin B5.
- Red potato covers your daily need of Vitamin B6 14% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) contains 5 times more Calcium than Red potato. Yardlong bean (Asparagus bean) contains 44mg of Calcium, while Red potato contains 9mg.
Yardlong bean, cooked, boiled, drained, without salt and Potatoes, red, flesh and skin, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+388.9%
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Iron
+40%
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Magnesium
+50%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+16.2%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+87.9%
Contains
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Zinc
+11.1%
Contains
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Copper
+270.2%
Contains
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Calcium
+388.9%
Contains
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Iron
+40%
Contains
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Magnesium
+50%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+16.2%
Contains
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Phosphorus
+26.3%
Contains
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Potassium
+87.9%
Contains
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Zinc
+11.1%
Contains
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Copper
+270.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4400%
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Vitamin C
+28.6%
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Vitamin B1
+18.1%
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Vitamin B2
+98%
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Folate
+66.7%
Contains
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Vitamin B3
+153.2%
Contains
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Vitamin B5
+568.6%
Contains
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Vitamin B6
+783.3%
Contains
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Vitamin A
+4400%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+18.1%
Contains
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Vitamin B2
+98%
Contains
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Folate
+66.7%
Contains
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Vitamin B3
+153.2%
Contains
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Vitamin B5
+568.6%
Contains
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Vitamin B6
+783.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.1%
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Fats
+50%
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Carbs
+113.4%
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Other
+79.2%
Equal in Protein - 2.3
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Contains
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Water
+14.1%
Contains
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Fats
+50%
Contains
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Carbs
+113.4%
Contains
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Other
+79.2%
Equal in Protein - 2.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+350%
Equal in Saturated Fat - 0.026
Equal in Polyunsaturated fat - 0.043
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
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Monounsaturated Fat
+350%
Equal in Saturated Fat - 0.026
Equal in Polyunsaturated fat - 0.043
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.18g | 17.79g | |
Protein | 2.53g | 2.3g | |
Fats | 0.1g | 0.15g | |
Carbs | 9.18g | 19.59g | |
Calories | 47kcal | 89kcal | |
Starch | 15.15g | ||
Fructose | 0.44g | ||
Sugar | 1.43g | ||
Fiber | 1.8g | ||
Calcium | 44mg | 9mg | |
Iron | 0.98mg | 0.7mg | |
Magnesium | 42mg | 28mg | |
Phosphorus | 57mg | 72mg | |
Potassium | 290mg | 545mg | |
Sodium | 4mg | 12mg | |
Zinc | 0.36mg | 0.4mg | |
Copper | 0.047mg | 0.174mg | |
Manganese | 0.201mg | 0.173mg | |
Selenium | 1.5µg | ||
Vitamin A | 450IU | 10IU | |
Vitamin A RAE | 23µg | 1µg | |
Vitamin E | 0.08mg | ||
Vitamin C | 16.2mg | 12.6mg | |
Vitamin B1 | 0.085mg | 0.072mg | |
Vitamin B2 | 0.099mg | 0.05mg | |
Vitamin B3 | 0.63mg | 1.595mg | |
Vitamin B5 | 0.051mg | 0.341mg | |
Vitamin B6 | 0.024mg | 0.212mg | |
Folate | 45µg | 27µg | |
Vitamin K | 2.8µg | ||
Tryptophan | 0.029mg | 0.023mg | |
Threonine | 0.094mg | 0.075mg | |
Isoleucine | 0.135mg | 0.074mg | |
Leucine | 0.18mg | 0.109mg | |
Lysine | 0.166mg | 0.12mg | |
Methionine | 0.036mg | 0.035mg | |
Phenylalanine | 0.139mg | 0.091mg | |
Valine | 0.146mg | 0.115mg | |
Histidine | 0.082mg | 0.039mg | |
Saturated Fat | 0.026g | 0.026g | |
Monounsaturated Fat | 0.009g | 0.002g | |
Polyunsaturated fat | 0.042g | 0.043g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.026 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.