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  6. Yardlong beans vs. Red potato

Yardlong beans vs. Red potato — In-Depth Nutrition Comparison

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How are yardlong beans and red potato different?

  • Yardlong beans is richer in vitamin A, while red potato is higher in vitamin B6, copper, potassium, vitamin B3, and vitamin B5.
  • Red potato covers your daily need for vitamin B6, 14% more than yardlong beans.
  • Yardlong beans contains 45 times more vitamin A than red potato. Yardlong beans contains 450 IU of vitamin A, while red potato contains 10 IU.

Yardlong bean, cooked, boiled, drained, without salt and Potatoes, red, flesh, and skin, baked types were used in this article.

Infographic

Yardlong beans vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +388.9%
Contains more IronIron +40%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +87.9%
Contains more CopperCopper +270.2%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +18.1%
Contains more Vitamin B2Vitamin B2 +98%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin B5Vitamin B5 +568.6%
Contains more Vitamin B6Vitamin B6 +783.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Red potato DV% diff.
Copper 0.047mg 0.174mg 14%
Vitamin B6 0.024mg 0.212mg 14%
Potassium 290mg 545mg 8%
Fiber 1.8g 7%
Starch 15.15g 6%
Vitamin B3 0.63mg 1.595mg 6%
Vitamin B5 0.051mg 0.341mg 6%
Folate 45µg 27µg 5%
Vitamin C 16.2mg 12.6mg 4%
Calcium 44mg 9mg 4%
Iron 0.98mg 0.7mg 4%
Vitamin B2 0.099mg 0.05mg 4%
Carbs 9.18g 19.59g 3%
Magnesium 42mg 28mg 3%
Selenium 1.5µg 3%
Choline 18.9mg 3%
Calories 47kcal 89kcal 2%
Phosphorus 57mg 72mg 2%
Vitamin A 23µg 1µg 2%
Vitamin K 2.8µg 2%
Vitamin E 0.08mg 1%
Manganese 0.201mg 0.173mg 1%
Vitamin B1 0.085mg 0.072mg 1%
Fructose 0.44g 1%
Protein 2.53g 2.3g 0%
Fats 0.1g 0.15g 0%
Net carbs 9.18g 17.79g N/A
Sugar 1.43g N/A
Zinc 0.36mg 0.4mg 0%
Sodium 4mg 12mg 0%
Saturated fat 0.026g 0.026g 0%
Monounsaturated fat 0.009g 0.002g 0%
Polyunsaturated fat 0.042g 0.043g 0%
Tryptophan 0.029mg 0.023mg 0%
Threonine 0.094mg 0.075mg 0%
Isoleucine 0.135mg 0.074mg 0%
Leucine 0.18mg 0.109mg 0%
Lysine 0.166mg 0.12mg 0%
Methionine 0.036mg 0.035mg 0%
Phenylalanine 0.139mg 0.091mg 0%
Valine 0.146mg 0.115mg 0%
Histidine 0.082mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more WaterWater +14.1%
Contains more FatsFats +50%
Contains more CarbsCarbs +113.4%
Contains more OtherOther +79.2%
~equal in Protein ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +350%
~equal in Saturated fat ~0.026g
~equal in Polyunsaturated fat ~0.043g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.