Yardlong beans vs. Red potato — In-Depth Nutrition Comparison
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How are yardlong beans and red potato different?
- Yardlong beans is richer in vitamin A, while red potato is higher in vitamin B6, copper, potassium, vitamin B3, and vitamin B5.
- Red potato covers your daily need for vitamin B6, 14% more than yardlong beans.
- Yardlong beans contains 45 times more vitamin A than red potato. Yardlong beans contains 450IU of vitamin A, while red potato contains 10IU.
Yardlong bean, cooked, boiled, drained, without salt and Potatoes, red, flesh and skin, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more CopperCopper | +270.2% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +568.6% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +79.2% |
~equal in
Protein
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +350% |
~equal in
Saturated fat
~0.026g
~equal in
Polyunsaturated fat
~0.043g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.047mg | 0.174mg | 14% |
| Vitamin B6 | 0.024mg | 0.212mg | 14% |
| Potassium | 290mg | 545mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.051mg | 0.341mg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin B3 | 0.63mg | 1.595mg | 6% |
| Folate | 45µg | 27µg | 5% |
| Vitamin B2 | 0.099mg | 0.05mg | 4% |
| Vitamin C | 16.2mg | 12.6mg | 4% |
| Calcium | 44mg | 9mg | 4% |
| Iron | 0.98mg | 0.7mg | 4% |
| Choline | 18.9mg | 3% | |
| Carbs | 9.18g | 19.59g | 3% |
| Magnesium | 42mg | 28mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 47kcal | 89kcal | 2% |
| Vitamin A | 23µg | 1µg | 2% |
| Phosphorus | 57mg | 72mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B1 | 0.085mg | 0.072mg | 1% |
| Fructose | 0.44g | 1% | |
| Manganese | 0.201mg | 0.173mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 2.53g | 2.3g | 0% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 9.18g | 17.79g | N/A |
| Sugar | 1.43g | N/A | |
| Zinc | 0.36mg | 0.4mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Saturated fat | 0.026g | 0.026g | 0% |
| Monounsaturated fat | 0.009g | 0.002g | 0% |
| Polyunsaturated fat | 0.042g | 0.043g | 0% |
| Tryptophan | 0.029mg | 0.023mg | 0% |
| Threonine | 0.094mg | 0.075mg | 0% |
| Isoleucine | 0.135mg | 0.074mg | 0% |
| Leucine | 0.18mg | 0.109mg | 0% |
| Lysine | 0.166mg | 0.12mg | 0% |
| Methionine | 0.036mg | 0.035mg | 0% |
| Phenylalanine | 0.139mg | 0.091mg | 0% |
| Valine | 0.146mg | 0.115mg | 0% |
| Histidine | 0.082mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Yardlong beans is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.026 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.