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  6. Yardlong bean (Asparagus bean) vs. Red potato

Yardlong bean (Asparagus bean) vs. Red potato — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Red potato different?

  • Red potato is higher than Yardlong bean (Asparagus bean) in Vitamin B6, Copper, Potassium, Vitamin B3, and Vitamin B5.
  • Red potato covers your daily need of Vitamin B6 14% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 5 times more Calcium than Red potato. Yardlong bean (Asparagus bean) contains 44mg of Calcium, while Red potato contains 9mg.

Yardlong bean, cooked, boiled, drained, without salt and Potatoes, red, flesh and skin, baked types were used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
4
Red potato
Red potato
Contains more Calcium +388.9%
Contains more Iron +40%
Contains more Magnesium +50%
Contains less Sodium -66.7%
Contains more Manganese +16.2%
Contains more Phosphorus +26.3%
Contains more Potassium +87.9%
Contains more Zinc +11.1%
Contains more Copper +270.2%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +388.9%
Contains more Iron +40%
Contains more Magnesium +50%
Contains less Sodium -66.7%
Contains more Manganese +16.2%
Contains more Phosphorus +26.3%
Contains more Potassium +87.9%
Contains more Zinc +11.1%
Contains more Copper +270.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Red potato
Red potato
Contains more Vitamin A +4400%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +98%
Contains more Folate +66.7%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +568.6%
Contains more Vitamin B6 +783.3%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin A +4400%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +18.1%
Contains more Vitamin B2 +98%
Contains more Folate +66.7%
Contains more Vitamin B3 +153.2%
Contains more Vitamin B5 +568.6%
Contains more Vitamin B6 +783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Red potato
Red potato
Contains more Water +14.1%
Contains more Fats +50%
Contains more Carbs +113.4%
Contains more Other +79.2%
Equal in Protein - 2.3
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Water +14.1%
Contains more Fats +50%
Contains more Carbs +113.4%
Contains more Other +79.2%
Equal in Protein - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
1
Red potato
Red potato
Contains more Monounsaturated Fat +350%
Equal in Saturated Fat - 0.026
Equal in Polyunsaturated fat - 0.043
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +350%
Equal in Saturated Fat - 0.026
Equal in Polyunsaturated fat - 0.043

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Red potato
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Red potato Opinion
Net carbs 9.18g 17.79g Red potato
Protein 2.53g 2.3g Yardlong bean (Asparagus bean)
Fats 0.1g 0.15g Red potato
Carbs 9.18g 19.59g Red potato
Calories 47kcal 89kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Yardlong bean (Asparagus bean)
Fiber 1.8g Red potato
Calcium 44mg 9mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.7mg Yardlong bean (Asparagus bean)
Magnesium 42mg 28mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 72mg Red potato
Potassium 290mg 545mg Red potato
Sodium 4mg 12mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.4mg Red potato
Copper 0.047mg 0.174mg Red potato
Manganese 0.201mg 0.173mg Yardlong bean (Asparagus bean)
Selenium 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 10IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 1µg Yardlong bean (Asparagus bean)
Vitamin E 0.08mg Red potato
Vitamin C 16.2mg 12.6mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.072mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.05mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 1.595mg Red potato
Vitamin B5 0.051mg 0.341mg Red potato
Vitamin B6 0.024mg 0.212mg Red potato
Folate 45µg 27µg Yardlong bean (Asparagus bean)
Vitamin K 2.8µg Red potato
Tryptophan 0.029mg 0.023mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.075mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.074mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.109mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.12mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.035mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.091mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.115mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.039mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.026g
Monounsaturated Fat 0.009g 0.002g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g 0.043g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
17%
Red potato
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
22%
Red potato

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.026 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.