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  6. Yeast vs. Lavash - Armenian Bread

Yeast vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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A recap on differences between Yeast and Lavash - Armenian Bread

  • Lavash - Armenian Bread has less Monounsaturated Fat.
  • Lavash - Armenian Bread contains 100 times less Vitamin B2 than Yeast. Yeast contains 4mg of Vitamin B2, while Lavash - Armenian Bread contains 0.04mg.
  • Lavash - Armenian Bread has less Saturated Fat.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Lavash - Armenian Bread.

Infographic

Yeast vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +42.9%
Contains more Iron +80.8%
Contains more Magnesium +100%
Contains more Phosphorus +28.4%
Contains more Potassium +664%
Contains less Sodium -93.6%
Contains more Zinc +1034.3%
Contains more Copper +32.1%
Contains more Selenium +295%
Contains more Manganese +60.3%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +42.9%
Contains more Iron +80.8%
Contains more Magnesium +100%
Contains more Phosphorus +28.4%
Contains more Potassium +664%
Contains less Sodium -93.6%
Contains more Zinc +1034.3%
Contains more Copper +32.1%
Contains more Selenium +295%
Contains more Manganese +60.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10890%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +1575%
Contains more Vitamin B6 +1775%
Contains more Folate +8900%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10890%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +1575%
Contains more Vitamin B6 +1775%
Contains more Folate +8900%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Protein +364.8%
Contains more Fats +534.2%
Contains more Other +101.8%
Contains more Carbs +46.3%
Contains more Water +431.5%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Protein +364.8%
Contains more Fats +534.2%
Contains more Other +101.8%
Contains more Carbs +46.3%
Contains more Water +431.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +4209%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +2841.2%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +4209%
Contains less Saturated Fat -80%
Contains more Polyunsaturated fat +2841.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Lavash - Armenian Bread Opinion
Net carbs 14.32g Yeast
Protein 40.44g 8.7g Yeast
Fats 7.61g 1.2g Yeast
Carbs 41.22g 60.3g Lavash - Armenian Bread
Calories 325kcal 281kcal Yeast
Fiber 26.9g 3.1g Yeast
Calcium 30mg 21mg Yeast
Iron 2.17mg 1.2mg Yeast
Magnesium 54mg 27mg Yeast
Phosphorus 637mg 496mg Yeast
Potassium 955mg 125mg Yeast
Sodium 51mg 796mg Yeast
Zinc 7.94mg 0.7mg Yeast
Copper 0.436mg 0.33mg Yeast
Manganese 0.312mg 0.5mg Lavash - Armenian Bread
Selenium 7.9µg 2µg Yeast
Vitamin E 0mg 0.37mg Lavash - Armenian Bread
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.1mg Yeast
Vitamin B2 4mg 0.04mg Yeast
Vitamin B3 40.2mg 2.4mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 1.5mg 0.08mg Yeast
Folate 2340µg 26µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g 0.2g Lavash - Armenian Bread
Monounsaturated Fat 4.309g 0.1g Yeast
Polyunsaturated fat 0.017g 0.5g Lavash - Armenian Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
94%
Yeast
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 745mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.801g)
Which food is cheaper?
Lavash - Armenian Bread
Lavash - Armenian Bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.