Yeast vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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A recap on differences between yeast and lavash (Armenian Bread)
- Lavash (Armenian Bread) has less monounsaturated fat.
- Lavash (Armenian Bread) contains 110 times less vitamin B1 than yeast. Yeast contains 10.99mg of vitamin B1, while lavash (Armenian Bread) contains 0.1mg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +664% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +1034.3% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +295% |
| Contains more ManganeseManganese | +60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10890% |
| Contains more Vitamin B2Vitamin B2 | +9900% |
| Contains more Vitamin B3Vitamin B3 | +1575% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1775% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.1mg | 908% |
| Folate | 2340µg | 26µg | 579% |
| Vitamin B2 | 4mg | 0.04mg | 305% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 2.4mg | 236% |
| Vitamin B6 | 1.5mg | 0.08mg | 109% |
| Fiber | 26.9g | 3.1g | 95% |
| Zinc | 7.94mg | 0.7mg | 66% |
| Protein | 40.44g | 8.7g | 63% |
| Sodium | 51mg | 796mg | 32% |
| Potassium | 955mg | 125mg | 24% |
| Phosphorus | 637mg | 496mg | 20% |
| Iron | 2.17mg | 1.2mg | 12% |
| Copper | 0.436mg | 0.33mg | 12% |
| Selenium | 7.9µg | 2µg | 11% |
| Monounsaturated fat | 4.309g | 0.1g | 11% |
| Fats | 7.61g | 1.2g | 10% |
| Manganese | 0.312mg | 0.5mg | 8% |
| Magnesium | 54mg | 27mg | 6% |
| Choline | 32mg | 6% | |
| Carbs | 41.22g | 60.3g | 6% |
| Saturated fat | 1.001g | 0.2g | 4% |
| Polyunsaturated fat | 0.017g | 0.5g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 325kcal | 281kcal | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Calcium | 30mg | 21mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more ProteinProtein | +364.8% |
| Contains more FatsFats | +534.2% |
| Contains more OtherOther | +101.8% |
| Contains more CarbsCarbs | +46.3% |
| Contains more WaterWater | +431.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +4209% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +2841.2% |
