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  6. Yeast vs. Popovers

Yeast vs. Popovers — In-Depth Nutrition Comparison

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The main differences between Yeast and Popovers

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, and Zinc, yet Popovers are richer in Selenium.
  • Daily need coverage for Vitamin B1 from Yeast is 880% higher.
  • Yeast contains 36 times more Vitamin B6 than Popovers. Yeast contains 1.5mg of Vitamin B6, while Popovers contain 0.042mg.
  • Yeast contains less Sodium.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Popovers, dry mix, enriched.

Infographic

Yeast vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
4
Popovers
Popovers
Contains more Magnesium +116%
Contains more Phosphorus +537%
Contains more Potassium +855%
Contains less Sodium -94.4%
Contains more Zinc +802.3%
Contains more Copper +155%
Contains more Iron +36.9%
Contains more Manganese +137.5%
Contains more Selenium +375.9%
Equal in Calcium - 32
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Magnesium +116%
Contains more Phosphorus +537%
Contains more Potassium +855%
Contains less Sodium -94.4%
Contains more Zinc +802.3%
Contains more Copper +155%
Contains more Iron +36.9%
Contains more Manganese +137.5%
Contains more Selenium +375.9%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
:
1
Popovers
Popovers
Contains more Vitamin C +200%
Contains more Vitamin B1 +2455.8%
Contains more Vitamin B2 +2621.1%
Contains more Vitamin B3 +1090.1%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +3471.4%
Contains more Folate +1513.8%
Contains more Vitamin B12 +14.3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin C +200%
Contains more Vitamin B1 +2455.8%
Contains more Vitamin B2 +2621.1%
Contains more Vitamin B3 +1090.1%
Contains more Vitamin B5 +2712.5%
Contains more Vitamin B6 +3471.4%
Contains more Folate +1513.8%
Contains more Vitamin B12 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Popovers
Popovers
Contains more Protein +288.8%
Contains more Fats +77%
Contains more Other +117.3%
Contains more Carbs +72.2%
Contains more Water +130.3%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Protein +288.8%
Contains more Fats +77%
Contains more Other +117.3%
Contains more Carbs +72.2%
Contains more Water +130.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Popovers
Popovers
Contains more Monounsaturated Fat +117.2%
Contains more Polyunsaturated fat +4741.2%
Equal in Saturated Fat - 0.983
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +117.2%
Contains more Polyunsaturated fat +4741.2%
Equal in Saturated Fat - 0.983

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Popovers
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Popovers Opinion
Net carbs 14.32g 71g Popovers
Protein 40.44g 10.4g Yeast
Fats 7.61g 4.3g Yeast
Carbs 41.22g 71g Popovers
Calories 325kcal 371kcal Popovers
Fiber 26.9g Yeast
Calcium 30mg 32mg Popovers
Iron 2.17mg 2.97mg Popovers
Magnesium 54mg 25mg Yeast
Phosphorus 637mg 100mg Yeast
Potassium 955mg 100mg Yeast
Sodium 51mg 906mg Yeast
Zinc 7.94mg 0.88mg Yeast
Copper 0.436mg 0.171mg Yeast
Manganese 0.312mg 0.741mg Popovers
Selenium 7.9µg 37.6µg Popovers
Vitamin C 0.3mg 0.1mg Yeast
Vitamin B1 10.99mg 0.43mg Yeast
Vitamin B2 4mg 0.147mg Yeast
Vitamin B3 40.2mg 3.378mg Yeast
Vitamin B5 13.5mg 0.48mg Yeast
Vitamin B6 1.5mg 0.042mg Yeast
Folate 2340µg 145µg Yeast
Vitamin B12 0.07µg 0.08µg Popovers
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.123mg Yeast
Threonine 1.99mg 0.293mg Yeast
Isoleucine 1.89mg 0.407mg Yeast
Leucine 2.92mg 0.747mg Yeast
Lysine 3.28mg 0.249mg Yeast
Methionine 0.59mg 0.191mg Yeast
Phenylalanine 1.75mg 0.517mg Yeast
Valine 2.31mg 0.458mg Yeast
Histidine 0.91mg 0.229mg Yeast
Saturated Fat 1.001g 0.983g Popovers
Monounsaturated Fat 4.309g 1.984g Yeast
Polyunsaturated fat 0.017g 0.823g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
30%
Popovers
Minerals Daily Need Coverage Score
94%
Yeast
69%
Popovers

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 855mg)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Popovers
Popovers is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.