Yeast vs. Popovers — In-Depth Nutrition Comparison

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The main differences between yeast and popovers

Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and zinc, yet popovers are richer in selenium.
Daily need coverage for vitamin B1 for yeast is 880% higher.
Yeast contains 36 times more vitamin B6 than popovers. Yeast contains 1.5mg of vitamin B6, while popovers contain 0.042mg.
Yeast contains less sodium.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Popovers, dry mix, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Popovers

Contains more MagnesiumMagnesium	+116%
Contains more PotassiumPotassium	+855%
Contains more CopperCopper	+155%
Contains more ZincZinc	+802.3%
Contains more PhosphorusPhosphorus	+537%
Contains less SodiumSodium	-94.4%

Contains more IronIron	+36.9%
Contains more ManganeseManganese	+137.5%
Contains more SeleniumSelenium	+375.9%

~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Popovers

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+2455.8%
Contains more Vitamin B2Vitamin B2	+2621.1%
Contains more Vitamin B3Vitamin B3	+1090.1%
Contains more Vitamin B5Vitamin B5	+2712.5%
Contains more Vitamin B6Vitamin B6	+3471.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1513.8%

Contains more Vitamin B12Vitamin B12

+14.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.43mg	880%
Folate	2340µg	145µg	549%
Vitamin B2	4mg	0.147mg	296%
Vitamin B5	13.5mg	0.48mg	260%
Vitamin B3	40.2mg	3.378mg	230%
Vitamin B6	1.5mg	0.042mg	112%
Fiber	26.9g		108%
Phosphorus	637mg	100mg	77%
Zinc	7.94mg	0.88mg	64%
Protein	40.44g	10.4g	60%
Selenium	7.9µg	37.6µg	54%
Sodium	51mg	906mg	37%
Copper	0.436mg	0.171mg	29%
Potassium	955mg	100mg	25%
Manganese	0.312mg	0.741mg	19%
Carbs	41.22g	71g	10%
Iron	2.17mg	2.97mg	10%
Magnesium	54mg	25mg	7%
Choline	32mg		6%
Monounsaturated fat	4.309g	1.984g	6%
Fats	7.61g	4.3g	5%
Polyunsaturated fat	0.017g	0.823g	5%
Calories	325kcal	371kcal	2%
Protein per 100 calories	12g	2.8g	N/A
Calories per 10 g protein	80kcal	357kcal	N/A
Weight per 100 calories	31g	27g	N/A
Unsaturated / Saturated Fat ratio	4.3	2.9	N/A
Vitamin C	0.3mg	0.1mg	0%
Net carbs	14.32g	71g	N/A
Calcium	30mg	32mg	0%
Vitamin B12	0.07µg	0.08µg	0%
Vitamin K	0.4µg		0%
Saturated fat	1.001g	0.983g	0%
Tryptophan	0.54mg	0.123mg	0%
Threonine	1.99mg	0.293mg	0%
Isoleucine	1.89mg	0.407mg	0%
Leucine	2.92mg	0.747mg	0%
Lysine	3.28mg	0.249mg	0%
Methionine	0.59mg	0.191mg	0%
Phenylalanine	1.75mg	0.517mg	0%
Valine	2.31mg	0.458mg	0%
Histidine	0.91mg	0.229mg	0%