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  6. Yellow cake vs. Pumpernickel bread

Yellow cake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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The main differences between Yellow cake and Pumpernickel bread

  • Yellow cake has more Vitamin E , and Vitamin K, however, Pumpernickel bread has more Manganese, Selenium, Vitamin B1, Fiber, Folate, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Manganese from Pumpernickel bread is 47% higher.
  • Pumpernickel bread has 31 times less Vitamin K than Yellow cake. Yellow cake has 25.1µg of Vitamin K, while Pumpernickel bread has 0.8µg.
  • Pumpernickel bread is lower in Saturated Fat.

Food types used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, pumpernickel.

Infographic

Yellow cake vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
1
:
9
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -48%
Contains more Calcium +112.5%
Contains more Iron +41.4%
Contains more Magnesium +170%
Contains more Phosphorus +29%
Contains more Potassium +11.2%
Contains more Zinc +252.4%
Contains more Copper +80.5%
Contains more Manganese +487.8%
Contains more Selenium +315.3%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -48%
Contains more Calcium +112.5%
Contains more Iron +41.4%
Contains more Magnesium +170%
Contains more Phosphorus +29%
Contains more Potassium +11.2%
Contains more Zinc +252.4%
Contains more Copper +80.5%
Contains more Manganese +487.8%
Contains more Selenium +315.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
4
:
6
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin D +∞%
Contains more Vitamin K +3037.5%
Contains more Vitamin B1 +660.5%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +144.8%
Contains more Vitamin B6 +∞%
Contains more Folate +322.7%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +971.4%
Contains more Vitamin D +∞%
Contains more Vitamin K +3037.5%
Contains more Vitamin B1 +660.5%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +286.4%
Contains more Vitamin B5 +144.8%
Contains more Vitamin B6 +∞%
Contains more Folate +322.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +472.6%
Contains more Carbs +16.5%
Contains more Protein +175.3%
Contains more Water +69.3%
Contains more Other +107.4%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +472.6%
Contains more Carbs +16.5%
Contains more Protein +175.3%
Contains more Water +69.3%
Contains more Other +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +674%
Contains more Polyunsaturated fat +282.2%
Contains less Saturated Fat -92.5%
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +674%
Contains more Polyunsaturated fat +282.2%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Pumpernickel bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Pumpernickel bread Opinion
Net carbs 53.86g 41g Yellow cake
Protein 3.16g 8.7g Pumpernickel bread
Fats 17.75g 3.1g Yellow cake
Carbs 55.36g 47.5g Yellow cake
Calories 379kcal 250kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g 0.53g Pumpernickel bread
Fiber 1.5g 6.5g Pumpernickel bread
Calcium 32mg 68mg Pumpernickel bread
Iron 2.03mg 2.87mg Pumpernickel bread
Magnesium 20mg 54mg Pumpernickel bread
Phosphorus 138mg 178mg Pumpernickel bread
Potassium 187mg 208mg Pumpernickel bread
Sodium 310mg 596mg Yellow cake
Zinc 0.42mg 1.48mg Pumpernickel bread
Copper 0.159mg 0.287mg Pumpernickel bread
Manganese 0.222mg 1.305mg Pumpernickel bread
Selenium 5.9µg 24.5µg Pumpernickel bread
Vitamin A 26IU 0IU Yellow cake
Vitamin A RAE 7µg 0µg Yellow cake
Vitamin E 4.5mg 0.42mg Yellow cake
Vitamin D 6IU 0IU Yellow cake
Vitamin D 0.2µg 0µg Yellow cake
Vitamin B1 0.043mg 0.327mg Pumpernickel bread
Vitamin B2 0.093mg 0.305mg Pumpernickel bread
Vitamin B3 0.8mg 3.091mg Pumpernickel bread
Vitamin B5 0.165mg 0.404mg Pumpernickel bread
Vitamin B6 0mg 0.126mg Pumpernickel bread
Folate 22µg 93µg Pumpernickel bread
Vitamin K 25.1µg 0.8µg Yellow cake
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Cholesterol 16mg 0mg Pumpernickel bread
Trans Fat 1.313g Pumpernickel bread
Saturated Fat 5.793g 0.437g Pumpernickel bread
Monounsaturated Fat 7.214g 0.932g Yellow cake
Polyunsaturated fat 4.728g 1.237g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
34%
Yellow cake
78%
Pumpernickel bread

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 49)
Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 38.69g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 5.356g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.