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Yogurt parfait vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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How are Yogurt parfait and Wendy's Spicy Chicken Nuggets different?

  • Yogurt parfait is higher in Vitamin B12, Vitamin C, and Calcium, however, Wendy's Spicy Chicken Nuggets are richer in Selenium, Vitamin B3, Phosphorus, and Vitamin K.
  • Daily need coverage for Selenium from Wendy's Spicy Chicken Nuggets is 38% higher.
  • Yogurt parfait contains 11 times more Vitamin C than Wendy's Spicy Chicken Nuggets. While Yogurt parfait contains 14.3mg of Vitamin C, Wendy's Spicy Chicken Nuggets contain only 1.3mg.
  • Yogurt parfait has less Saturated Fat.

Yogurt parfait, lowfat, with fruit and granola and WENDY'S, Chicken Nuggets are the varieties used in this article.

Infographic

Yogurt parfait vs Wendy's Spicy Chicken Nuggets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +854.5%
Contains less Sodium -93.1%
Contains more Zinc +45.9%
Contains more Iron +26.5%
Contains more Magnesium +29.4%
Contains more Phosphorus +191.4%
Contains more Potassium +32.3%
Contains more Copper +13%
Contains more Selenium +541%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 16% 117% 23% 93% 17% 21% 25% 137%
Contains more Calcium +854.5%
Contains less Sodium -93.1%
Contains more Zinc +45.9%
Contains more Iron +26.5%
Contains more Magnesium +29.4%
Contains more Phosphorus +191.4%
Contains more Potassium +32.3%
Contains more Copper +13%
Contains more Selenium +541%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1000%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B12 +166.7%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B3 +746.2%
Contains more Vitamin K +370.6%
Equal in Vitamin B6 - 0.254
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 5% 20% 29% 114% 55% 59% 0% 42% 20%
Contains more Vitamin C +1000%
Contains more Vitamin B2 +41.8%
Contains more Vitamin B12 +166.7%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B3 +746.2%
Contains more Vitamin K +370.6%
Equal in Vitamin B6 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +10.8%
Contains more Water +78.9%
Contains more Protein +389.9%
Contains more Fats +2132.7%
Contains more Other +220.3%
Equal in Carbs - 14.31
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
Contains more Carbs +10.8%
Contains more Water +78.9%
Contains more Protein +389.9%
Contains more Fats +2132.7%
Contains more Other +220.3%
Equal in Carbs - 14.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1899.3%
Contains more Polyunsaturated fat +8192.6%
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
23% 29% 48%
Saturated Fat: 4.787 g
Monounsaturated Fat: 6.138 g
Polyunsaturated fat: 10.117 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +1899.3%
Contains more Polyunsaturated fat +8192.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Wendy's Spicy Chicken Nuggets
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Wendy's Spicy Chicken Nuggets Opinion
Net carbs 14.76g 14.31g Yogurt parfait
Protein 3.36g 16.46g Wendy's Spicy Chicken Nuggets
Fats 1.01g 22.55g Wendy's Spicy Chicken Nuggets
Carbs 15.86g 14.31g Yogurt parfait
Calories 84kcal 326kcal Wendy's Spicy Chicken Nuggets
Sugar 11.68g 0.08g Wendy's Spicy Chicken Nuggets
Fiber 1.1g Yogurt parfait
Calcium 105mg 11mg Yogurt parfait
Iron 0.49mg 0.62mg Wendy's Spicy Chicken Nuggets
Magnesium 17mg 22mg Wendy's Spicy Chicken Nuggets
Phosphorus 93mg 271mg Wendy's Spicy Chicken Nuggets
Potassium 189mg 250mg Wendy's Spicy Chicken Nuggets
Sodium 49mg 708mg Yogurt parfait
Zinc 0.89mg 0.61mg Yogurt parfait
Copper 0.054mg 0.061mg Wendy's Spicy Chicken Nuggets
Manganese 0.19mg Wendy's Spicy Chicken Nuggets
Selenium 3.9µg 25µg Wendy's Spicy Chicken Nuggets
Vitamin A 115IU Yogurt parfait
Vitamin A RAE 30µg Yogurt parfait
Vitamin E 0.25mg Yogurt parfait
Vitamin D 4IU Yogurt parfait
Vitamin D 0.1µg Yogurt parfait
Vitamin C 14.3mg 1.3mg Yogurt parfait
Vitamin B1 0.07mg 0.079mg Wendy's Spicy Chicken Nuggets
Vitamin B2 0.173mg 0.122mg Yogurt parfait
Vitamin B3 0.714mg 6.042mg Wendy's Spicy Chicken Nuggets
Vitamin B5 0.905mg Wendy's Spicy Chicken Nuggets
Vitamin B6 0.233mg 0.254mg Wendy's Spicy Chicken Nuggets
Folate 51µg Yogurt parfait
Vitamin B12 0.88µg 0.33µg Yogurt parfait
Vitamin K 1.7µg 8µg Wendy's Spicy Chicken Nuggets
Cholesterol 3mg 50mg Yogurt parfait
Trans Fat 0g 0.161g Yogurt parfait
Saturated Fat 0.525g 4.787g Yogurt parfait
Omega-3 - DHA 0g 0.003g Wendy's Spicy Chicken Nuggets
Omega-3 - EPA 0g 0.002g Wendy's Spicy Chicken Nuggets
Omega-3 - DPA 0g 0.006g Wendy's Spicy Chicken Nuggets
Monounsaturated Fat 0.307g 6.138g Wendy's Spicy Chicken Nuggets
Polyunsaturated fat 0.122g 10.117g Wendy's Spicy Chicken Nuggets
Omega-6 - Eicosadienoic acid 0.017g Wendy's Spicy Chicken Nuggets
Omega-6 - Linoleic acid 9.042g Wendy's Spicy Chicken Nuggets
Omega-6 - Gamma-linoleic acid 0.044g Wendy's Spicy Chicken Nuggets
Omega-3 - ALA 0.765g Wendy's Spicy Chicken Nuggets
Omega-3 - Eicosatrienoic acid 0.001g Wendy's Spicy Chicken Nuggets
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Wendy's Spicy Chicken Nuggets

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Wendy's Spicy Chicken Nuggets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Yogurt parfait
28%
Wendy's Spicy Chicken Nuggets
Minerals Daily Need Coverage Score
19%
Yogurt parfait
47%
Wendy's Spicy Chicken Nuggets

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 659mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 4.262g)
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 11.6g)
Which food is richer in minerals?
Wendy's Spicy Chicken Nuggets
Wendy's Spicy Chicken Nuggets is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.