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Yogurt parfait vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison

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How are yogurt parfait and wendy's Spicy Chicken Nuggets different?

  • Yogurt parfait is higher in vitamin B12, vitamin C, and calcium; however, wendy's Spicy Chicken Nuggets are richer in selenium, vitamin B3, phosphorus, and vitamin K.
  • Daily need coverage for selenium for wendy's Spicy Chicken Nuggets is 38% higher.
  • Yogurt parfait contains 11 times more vitamin C than wendy's Spicy Chicken Nuggets. While yogurt parfait contains 14.3mg of vitamin C, wendy's Spicy Chicken Nuggets contain only 1.3mg.
  • Yogurt parfait has less saturated fat.

Yogurt parfait, lowfat, with fruit and granola and WENDY'S, Chicken Nuggets are the varieties used in this article.

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Yogurt parfait vs Wendy's Spicy Chicken Nuggets infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 22% 23% 20% 17% 116% 92% 25% 136%
Contains more CalciumCalcium +854.5%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +26.5%
Contains more CopperCopper +13%
Contains more PhosphorusPhosphorus +191.4%
Contains more SeleniumSelenium +541%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 20% 28% 113% 54% 59% 41% 20% 0% 0%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +746.2%
Contains more Vitamin KVitamin K +370.6%
~equal in Vitamin B6 ~0.254mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
16% 23% 14% 44% 3%
Protein: 16.46 g
Fats: 22.55 g
Carbs: 14.31 g
Water: 44.15 g
Other: 2.53 g
Contains more WaterWater +78.9%
Contains more ProteinProtein +389.9%
Contains more FatsFats +2132.7%
Contains more OtherOther +220.3%
~equal in Carbs ~14.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
23% 29% 48%
Saturated fat: Sat. Fat 4.787 g
Monounsaturated fat: Mono. Fat 6.138 g
Polyunsaturated fat: Poly. Fat 10.117 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1899.3%
Contains more Poly. FatPolyunsaturated fat +8192.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Wendy's Spicy Chicken Nuggets
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Wendy's Spicy Chicken Nuggets DV% diff.
Polyunsaturated fat 0.122g 10.117g 67%
Selenium 3.9µg 25µg 38%
Fats 1.01g 22.55g 33%
Vitamin B3 0.714mg 6.042mg 33%
Sodium 49mg 708mg 29%
Protein 3.36g 16.46g 26%
Phosphorus 93mg 271mg 25%
Vitamin B12 0.88µg 0.33µg 23%
Saturated fat 0.525g 4.787g 19%
Vitamin B5 0.905mg 18%
Cholesterol 3mg 50mg 16%
Monounsaturated fat 0.307g 6.138g 15%
Vitamin C 14.3mg 1.3mg 14%
Folate 51µg 13%
Calories 84kcal 326kcal 12%
Calcium 105mg 11mg 9%
Manganese 0.19mg 8%
Vitamin K 1.7µg 8µg 5%
Fiber 1.1g 4%
Vitamin B2 0.173mg 0.122mg 4%
Zinc 0.89mg 0.61mg 3%
Vitamin A 30µg 3%
Vitamin E 0.25mg 2%
Choline 11.9mg 2%
Iron 0.49mg 0.62mg 2%
Potassium 189mg 250mg 2%
Vitamin B6 0.233mg 0.254mg 2%
Carbs 15.86g 14.31g 1%
Vitamin D 4IU 1%
Magnesium 17mg 22mg 1%
Copper 0.054mg 0.061mg 1%
Vitamin B1 0.07mg 0.079mg 1%
Vitamin D 0.1µg 1%
Net carbs 14.76g 14.31g N/A
Sugar 11.68g 0.08g N/A
Trans fat 0g 0.161g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.765g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.044g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.017g N/A
Omega-6 - Linoleic acid 9.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Wendy's Spicy Chicken Nuggets
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Yogurt parfait
26%
Wendy's Spicy Chicken Nuggets
Minerals Daily Need Coverage Score
19%
Yogurt parfait
47%
Wendy's Spicy Chicken Nuggets

Comparison summary

Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 659mg)
Which food is lower in Saturated fat?
Yogurt parfait
Yogurt parfait is lower in Saturated fat (difference - 4.262g)
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 11.6g)
Which food is richer in minerals?
Wendy's Spicy Chicken Nuggets
Wendy's Spicy Chicken Nuggets is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Wendy's Spicy Chicken Nuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.