Sesame Glycemic Index (GI) - Is It High or Low?
Medically reviewed by Elen Khachatrian
Sesame seeds are high in dietary fiber. While the glycemic index of sesame has not been exactly measured, based on research, we can assume its effect on blood glucose levels.
Multiple studies have demonstrated that sesame oil has positive effects on the diabetic profile and cardiovascular health. It may improve glycemic control markers and have a beneficial effect on cardiometabolic indices. It can also be used in combination with a drug to reduce hyperglycemia (1,2,3).
In summary, sesame seeds are very low in sugars but high in dietary fiber. It can be assumed that sesame seeds have a low glycemic index. Various parts of sesame plants have also been found to have anti-diabetic properties.
References
- https://onlinelibrary.wiley.com/doi/abs/10.1002/dmrr.3399
- Sesame oil and vitamin E co-administration may improve cardiometabolic risk factors
- https://pubmed.ncbi.nlm.nih.gov/21163558/
Education: General Medicine at YSMU
Last updated: August 21, 2024
Medically reviewed by Elen Khachatrian
