Sweet potato, cooked, boiled, without skin nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet potato, cooked, boiled, without skin
| Calories ⓘ Calories per 100-gram serving | 76 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.8 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 91% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 81% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Fiber ⓘHigher in Fiber content than 69% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 64% of foods
Sweet potato, cooked, boiled, without skin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 76 | |
| Calories in 1 cup, mashed | 249 | 328 g |
| Calories in 1 medium | 115 | 151 g |
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
0.72 mg of 8 mg
9%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
32 mg of 700 mg
5%
Potassium:
230 mg of 3,400 mg
7%
Sodium:
27 mg of 2,300 mg
1%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.094 mg of 1 mg
10%
Manganese:
0.266 mg of 2 mg
12%
Selenium:
0.2 µg of 55 µg
0%
Choline:
10.8 mg of 550 mg
2%
Mineral chart - relative view
Calcium
27 mg
TOP 46%
Manganese
0.266 mg
TOP 47%
Potassium
230 mg
TOP 52%
Copper
0.094 mg
TOP 55%
Magnesium
18 mg
TOP 66%
Iron
0.72 mg
TOP 69%
Sodium
27 mg
TOP 79%
Phosphorus
32 mg
TOP 83%
Choline
10.8 mg
TOP 85%
Zinc
0.2 mg
TOP 85%
Selenium
0.2 µg
TOP 94%
Vitamin coverage chart
Vitamin A:
15740 IU of 5,000 IU
315%
Vitamin E :
0.94 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
12.8 mg of 90 mg
14%
Vitamin B1:
0.056 mg of 1 mg
5%
Vitamin B2:
0.047 mg of 1 mg
4%
Vitamin B3:
0.538 mg of 16 mg
3%
Vitamin B5:
0.581 mg of 5 mg
12%
Vitamin B6:
0.165 mg of 1 mg
13%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.1 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
15740 IU
TOP 9%
Vitamin C
12.8 mg
TOP 23%
Vitamin E
0.94 mg
TOP 47%
Vitamin B6
0.165 mg
TOP 53%
Vitamin B5
0.581 mg
TOP 53%
Vitamin K
2.1 µg
TOP 64%
Vitamin B1
0.056 mg
TOP 69%
Folate
6 µg
TOP 76%
Vitamin B3
0.538 mg
TOP 77%
Vitamin B2
0.047 mg
TOP 82%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.37 g of 50 g
3%
Fats:
Daily Value: 0%
0.14 g of 65 g
0%
Carbs:
Daily Value: 6%
17.72 g of 300 g
6%
Water:
Daily Value: 4%
80.13 g of 2,000 g
4%
Other:
0.64 g
Protein quality breakdown
Tryptophan:
28 mg of 280 mg
10%
Threonine:
73 mg of 1,050 mg
7%
Isoleucine:
48 mg of 1,400 mg
3%
Leucine:
81 mg of 2,730 mg
3%
Lysine:
58 mg of 2,100 mg
3%
Methionine:
25 mg of 1,050 mg
2%
Phenylalanine:
78 mg of 1,750 mg
4%
Valine:
75 mg of 1,820 mg
4%
Histidine:
27 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.031 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.061 g
Carbohydrate type breakdown
Starch:
5.22 g
Sucrose:
1.43 g
Glucose:
0.54 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
3.34 g
Galactose:
0 g
Fiber content ratio for Sweet potato, cooked, boiled, without skin
Sugar:
5.74 g
Fiber:
2.5 g
Other:
9.48 g
All nutrients for Sweet potato, cooked, boiled, without skin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 76kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 1.37g | 3% | 82% |
2.1 times less than Broccoli
|
| Fats | 0.14g | 0% | 90% |
237.9 times less than Cheddar Cheese
|
| Vitamin C | 12.8mg | 14% | 23% |
4.1 times less than Lemon
|
| Net carbs | 15.22g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 17.72g | 6% | 37% |
1.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.72mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 230mg | 7% | 52% |
1.6 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 5.74g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.09mg | 10% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Starch | 5.22g | 2% | 95% |
2.9 times less than Potato
|
| Phosphorus | 32mg | 5% | 83% |
5.7 times less than Chicken meat
|
| Sodium | 27mg | 1% | 79% |
18.1 times less than White Bread
|
| Vitamin A | 15740IU | 315% | 9% |
1.1 times less than Carrot
|
| Vitamin A RAE | 787µg | 87% | 19% | |
| Vitamin E | 0.94mg | 6% | 47% |
1.6 times less than Kiwifruit
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.27mg | 12% | 47% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 82% |
2.8 times less than Avocado
|
| Vitamin B3 | 0.54mg | 3% | 77% |
17.8 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 88% |
190.2 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
773.3 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.07mg | 0% | 92% |
9.9 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
19 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 94% |
30 times less than Tuna Bluefin
|
| Lysine | 0.06mg | 0% | 94% |
7.8 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.8 times less than Quinoa
|
| Phenylalanine | 0.08mg | 0% | 92% |
8.6 times less than Egg
|
| Valine | 0.08mg | 0% | 93% |
27.1 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
27.7 times less than Turkey meat
|
| Fructose | 0.43g | 1% | 89% |
13.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 27mg
6%
Total Carbohydrate
18g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
1mg
13%
Potassium
230mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sweet potato, cooked, boiled, without skin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.