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Sweet potato, cooked, boiled, without skin nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet potato, cooked, boiled, without skin

Sweet potato, cooked, boiled, without skin
Calories  ⓘ Calories for selected serving 76 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 15 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.8 (alkaline)
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 19% Vitamin A ⓘHigher in Vitamin A content than 81% of foods
TOP 23% Vitamin C ⓘHigher in Vitamin C content than 77% of foods
TOP 31% Fiber ⓘHigher in Fiber content than 69% of foods
TOP 36% Beta Carotene ⓘHigher in Beta Carotene content than 64% of foods

Sweet potato, cooked, boiled, without skin calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 76
Calories in 1 cup, mashed 249 328 g
Calories in 1 medium 115 151 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.1% 27% 13% 14% 20% 3.5% 5.5% 31% 35% 1.1%
Calcium: 81mg of 1,000mg 8.1%
Iron: 2.2mg of 8mg 27%
Magnesium: 54mg of 420mg 13%
Phosphorus: 96mg of 700mg 14%
Potassium: 690mg of 3,400mg 20%
Sodium: 81mg of 2,300mg 3.5%
Zinc: 0.6mg of 11mg 5.5%
Copper: 0.28mg of 1mg 31%
Manganese: 0.8mg of 2mg 35%
Selenium: 0.6µg of 55µg 1.1%
More about mineral coverage chart

Mineral chart - relative view

Calcium
27 mg
TOP 46%
Manganese
0.27 mg
TOP 47%
Potassium
230 mg
TOP 52%
Copper
0.09 mg
TOP 55%
Magnesium
18 mg
TOP 66%
Iron
0.72 mg
TOP 69%
Sodium
27 mg
TOP 79%
Phosphorus
32 mg
TOP 83%
Zinc
0.2 mg
TOP 85%
Selenium
0.2 µg
TOP 94%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 944% 19% 0% 43% 14% 11% 10% 35% 38% 4.5% 0% 5.9% 5.3%
Vitamin A: 47220IU of 5,000IU 944%
Vitamin E: 2.8mg of 15mg 19%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 38mg of 90mg 43%
Vitamin B1: 0.17mg of 1mg 14%
Vitamin B2: 0.14mg of 1mg 11%
Vitamin B3: 1.6mg of 16mg 10%
Vitamin B5: 1.7mg of 5mg 35%
Vitamin B6: 0.5mg of 1mg 38%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 32mg of 550mg 5.9%
Vitamin K: 6.3µg of 120µg 5.3%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
15740 IU
TOP 9%
Vitamin C
13 mg
TOP 23%
Vitamin E
0.94 mg
TOP 47%
Vitamin B6
0.17 mg
TOP 53%
Vitamin B5
0.58 mg
TOP 53%
Vitamin K
2.1 µg
TOP 64%
Vitamin B1
0.06 mg
TOP 69%
Folate
6 µg
TOP 76%
Vitamin B3
0.54 mg
TOP 77%
Vitamin B2
0.05 mg
TOP 82%
Choline
11 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

2% 17% 79%
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4 g (3% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 6%
17.7 g of 300 g
17.7 g (6% of DV )
Water:
Daily Value: 4%
80.1 g of 2,000 g
80.1 g (4% of DV )
Other:
0.6 g
0.6 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 30% 21% 10% 8.9% 8.3% 7.1% 13% 12% 12%
Tryptophan: 84mg of 280mg 30%
Threonine: 219mg of 1,050mg 21%
Isoleucine: 144mg of 1,400mg 10%
Leucine: 243mg of 2,730mg 8.9%
Lysine: 174mg of 2,100mg 8.3%
Methionine: 75mg of 1,050mg 7.1%
Phenylalanine: 234mg of 1,750mg 13%
Valine: 225mg of 1,820mg 12%
Histidine: 81mg of 700mg 12%
More about aminoacid coverage chart

Fat type information

34% 66%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.06 g
More about fat type chart

Carbohydrate type breakdown

48% 13% 5% 4% 30%
Starch: 5.2 g
Sucrose: 1.4 g
Glucose: 0.54 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 3.3 g
Galactose: 0 g

Fiber content ratio for Sweet potato, cooked, boiled, without skin

32% 14% 53%
Sugar: 5.7 g
Fiber: 2.5 g
Other: 9.5 g

All nutrients for Sweet potato, cooked, boiled, without skin per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 76kcal 4% 79% 1.6 times more than OrangeOrange
Protein 1.4g 3% 82% 2.1 times less than BroccoliBroccoli
Fats 0.14g 0% 90% 237.9 times less than CheeseCheese
Vitamin C 13mg 14% 23% 4.1 times less than LemonLemon
Net carbs 15g N/A 38% 3.6 times less than ChocolateChocolate
Carbs 18g 6% 37% 1.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 18mg 4% 66% 7.8 times less than AlmondsAlmonds
Calcium 27mg 3% 46% 4.6 times less than MilkMilk
Potassium 230mg 7% 52% 1.6 times more than CucumberCucumber
Iron 0.72mg 9% 69% 3.6 times less than Beef broiledBeef broiled
Sugar 5.7g N/A 46% 1.6 times less than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Copper 0.09mg 10% 55% 1.5 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than Beef broiledBeef broiled
Starch 5.2g 2% 95% 2.9 times less than PotatoPotato
Phosphorus 32mg 5% 83% 5.7 times less than Chicken meatChicken meat
Sodium 27mg 1% 79% 18.1 times less than White BreadWhite Bread
Vitamin A 787µg 87% 19%
Vitamin E 0.94mg 6% 47% 1.6 times less than KiwiKiwi
Selenium 0.2µg 0% 94%
Manganese 0.27mg 12% 47%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 82% 2.8 times less than AvocadoAvocado
Vitamin B3 0.54mg 3% 77% 17.8 times less than Turkey meatTurkey meat
Vitamin B5 0.58mg 12% 53% 1.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.1µg 2% 64% 48.4 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.03g 0% 88% 190.2 times less than Beef broiledBeef broiled
Choline 11mg 2% 85%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0.06g N/A 89% 773.3 times less than WalnutWalnut
Tryptophan 0.03mg 0% 90% 10.9 times less than Chicken meatChicken meat
Threonine 0.07mg 0% 92% 9.9 times less than Beef broiledBeef broiled
Isoleucine 0.05mg 0% 94% 19 times less than Salmon rawSalmon raw
Leucine 0.08mg 0% 94% 30 times less than Tuna BluefinTuna Bluefin
Lysine 0.06mg 0% 94% 7.8 times less than TofuTofu
Methionine 0.03mg 0% 92% 3.8 times less than QuinoaQuinoa
Phenylalanine 0.08mg 0% 92% 8.6 times less than EggEgg
Valine 0.08mg 0% 93% 27.1 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 94% 27.7 times less than Turkey meatTurkey meat
Fructose 0.43g 1% 89% 13.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 76
% Daily Value*
0.22%
Total Fat 0.14g
0.14%
Saturated Fat 0.03g
0
Trans Fat 0g
0
Cholesterol 0mg
1.2%
Sodium 27mg
5.9%
Total Carbohydrate 18g
10%
Dietary Fiber 2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.4g
Vitamin D 0mcg 0

Calcium 27mg 2.7%

Iron 0.72mg 9%

Potassium 230mg 6.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Sweet potato, cooked, boiled, without skin nutrition infographic

Sweet potato, cooked, boiled, without skin nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168484/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.