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Christelle Tchakerian

Memeber of nutrition and medical content team

Article author photo Christelle  Tchakerian
Short introduction

Christelle Is a licensed biologist who received training from the Institute for Integrative Nutrition to guide clients in achieving their health goals using unique nutrition theories, namely, primary and secondary food, crowding out, bio individuality

Institute for Integrative Nutrition - New York
Masters of Sciences in Public Health Nutrition American University 

Some of the articles of the writer

About the process of writing at

The content at is written by people who have medical or nutritional education. The content might be checked for writing styles etc by a linguistic person as well after it is written, but the initial writing is performed by a person with corresponding education. There are some articles that were written by non-medical writers at early stages of the project in 2017, but these articles were reviewed at later stages by people with relevant professions. 

After writing the articles we don’t abandon them. We know that new nutrition studies can be performed and we monitor them constantly. As soon as we find one that might affect our content, we scan our articles and make corresponding adjustments.

The charts and graphical content were generated by our software based on a database provided by US Food Central. The charts are constantly reviewed by our nutrition team. 

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.