Greens full list (60+) with names, photos and nutrition info

List of Greens

Basil

Vitamin A, Calcium

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Dill

Potassium, Iron

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Thyme

Compare to other Greens

Rosemary

Compare to other Greens

Peppermint

Compare to other Greens

Garden rhubarb

Calcium, Vitamin C

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Amaranth leaves

Amaranth leaves

Potassium, Calcium

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Rapini

Vitamin A, Vitamin C

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Butterbur

Potassium, Vitamin C

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Cardoon

Potassium, Magnesium

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Celery

Vitamin A, Folate, food

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Chard

Vitamin A, Potassium

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Chives

Vitamin A, Vitamin C

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Chrysanthemum

Potassium, Vitamin A

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Marrow-stem Kale

Marrow-stem Kale

Calcium, Vitamin A

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Collard Greens

Vitamin A, Calcium

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Coriander

Vitamin A, Potassium

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Garden cress

Potassium, Vitamin A

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Dandelion greens

Dandelion greens

Vitamin A, Calcium

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Escarole

Vitamin A, Folate, food

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Drumstick leaves

Drumstick leaves

Vitamin A, Calcium

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Kale

Vitamin A, Vitamin C

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Lambsquarters

Calcium, Vitamin A

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Leek

Vitamin A, Vitamin C

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Lettuce

Vitamin A, Vitamin A

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Mustard Greens

Vitamin A, Vitamin C

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Scallion

Vitamin A, Vitamin C

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Welsh onion

Vitamin C, Vitamin A

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Parsley

Iron, Vitamin A

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Pumpkin leaves

Vitamin A, Potassium

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Purslane

Potassium, Vitamin A

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Spinach

Vitamin A, Potassium

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Sweet potato leaves

Sweet potato leaves

Vitamin A, Potassium

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Taro leaves

Potassium, Vitamin A

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Vine spinach (basella)

Vine spinach (basella)

Vitamin A, Vitamin C

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Watercress

Vitamin A, Vitamin C

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Borage

Vitamin A, Potassium

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Drumstick tree

Vitamin C, Potassium

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Arugula

Vitamin A, Calcium

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Lemongrass

Iron, Potassium

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Grape leaves

Calcium, Vitamin A

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Fireweed

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Barley

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Bulgur

Fiber, Magnesium

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Corn grain

Carbs, Net carbs

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Hominy

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Bran

Magnesium, Fiber

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Triticale

Net carbs, Carbs

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Wild rice

Magnesium, Net carbs

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Spinach pasta

Vitamin B1, Net carbs

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Chow mein

Sodium, Net carbs

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Somen noodles

Net carbs, Carbs

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Barley flour

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Rice noodles

Net carbs, Carbs

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Quinoa

Magnesium, Fiber

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Wheat

Fiber, Magnesium

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Spelt

Fiber, Magnesium

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Teff

Magnesium, Manganese

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Egg noodles

Net carbs, Carbs

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Millet flour

Net carbs, Carbs

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The primary source of information is the FDA Food Central (U.S. Department of Agriculture)

Dietary Guidelines for Americans, which is the primary source of advice on this web resource.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.