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Comapre Arugula to other foods high in Vitamin K
Comapre to Parsley
Comapre to Chard raw
Comapre to Oregano
Comapre to Garden cress
Comapre to Spinach raw
Comapre to Marrow-stem Kale
Comapre to Basil
Comapre to Coriander
Comapre to Mustard Greens Raw
Comapre to Watercress
Comapre to Endive
Comapre to Rapini
Comapre to Scallion
Comapre to Brussels sprouts
Comapre to Black pepper
Comapre to Mayonnaise
Comapre to Lettuce
Comapre to Broccoli
Comapre to Cayenne pepper
The primary source of information is the FDA Food Central (U.S. Department of Agriculture)
Dietary Guidelines for Americans, which is the primary source of advice on this web resource.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.