Arugula vs Scallion - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Arugula

5

:

3

Scallion

Contains more Calcium +122.2%

Contains more Potassium +33.7%

Contains more Magnesium +135%

Contains more Zinc +20.5%

Contains more Phosphorus +40.5%

Contains less Sodium -40.7%

Equal in Iron - 1.48

Equal in Copper - 0.083

Arugula

Scallion

Contains more Calcium +122.2%

Contains more Potassium +33.7%

Contains more Magnesium +135%

Contains more Zinc +20.5%

Contains more Phosphorus +40.5%

Contains less Sodium -40.7%

Equal in Iron - 1.48

Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Arugula

4

:

5

Scallion

Contains more Vitamin A +138%

Contains more Vitamin B5 +482.7%

Contains more Vitamin B6 +19.7%

Contains more Vitamin C +25.3%

Contains more Vitamin E +27.9%

Contains more Vitamin B1 +25%

Contains more Vitamin B3 +72.1%

Contains more Vitamin K +90.6%

Equal in Vitamin B2 - 0.08

Arugula

Scallion

Contains more Vitamin A +138%

Contains more Vitamin B5 +482.7%

Contains more Vitamin B6 +19.7%

Contains more Vitamin C +25.3%

Contains more Vitamin E +27.9%

Contains more Vitamin B1 +25%

Contains more Vitamin B3 +72.1%

Contains more Vitamin K +90.6%

Equal in Vitamin B2 - 0.08

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

57

82

Mineral Summary Score

22

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

15%

11%

Carbohydrates

4%

7%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugars
Rich in minerals
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Scallion contains less Sodium (difference - 11mg)

Which food is lower in Saturated Fat?

Scallion is lower in Saturated Fat (difference - 0.054g)

Which food is cheaper?

Scallion is cheaper (difference - $0.2)

Which food contains less Sugars?

Arugula contains less Sugars (difference - 0.28g)

Which food is richer in minerals?

Arugula is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	25	32
Protein	2.58	1.83
Fats	0.66	0.19
Vitamin C	15	18.8
Carbs	3.65	7.34
Cholesterol	0	0
Vitamin D	0	0
Iron	1.46	1.48
Calcium	160	72
Potassium	369	276
Magnesium	47	20
Sugars	2.05	2.33
Fiber	1.6	2.6
Copper	0.076	0.083
Zinc	0.47	0.39
Starch
Phosphorus	52	37
Sodium	27	16
Vitamin A	2373	997
Vitamin E	0.43	0.55
Vitamin D	0	0
Vitamin B1	0.044	0.055
Vitamin B2	0.086	0.08
Vitamin B3	0.305	0.525
Vitamin B5	0.437	0.075
Vitamin B6	0.073	0.061
Vitamin B12	0	0
Vitamin K	108.6	207
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.086	0.032
Monounsaturated Fat	0.049	0.027
Polyunsaturated fat	0.319	0.074
Tryptophan		0.02
Threonine		0.072
Isoleucine		0.077
Leucine		0.109
Lysine		0.091
Methionine		0.02
Phenylalanine		0.059
Valine		0.081
Histidine		0.032
Fructose