Arugula vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between arugula and scallion
- Arugula has more vitamin A, calcium, folate, vitamin B5, manganese, and magnesium; however, scallion is richer in vitamin K.
- Scallion covers your daily vitamin K needs 82% more than arugula.
- Scallion has 6 times less vitamin B5 than arugula. Arugula has 0.437mg of vitamin B5, while scallion has 0.075mg.
Specific food types used in this comparison are Arugula, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +100.6% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +138% |
| Contains more Vitamin B5Vitamin B5 | +482.7% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more FolateFolate | +51.6% |
| Contains more CholineCholine | +168.4% |
| Contains more Vitamin CVitamin C | +25.3% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin KVitamin K | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 207µg | 82% |
| Calcium | 160mg | 72mg | 9% |
| Vitamin A | 119µg | 50µg | 8% |
| Folate | 97µg | 64µg | 8% |
| Vitamin B5 | 0.437mg | 0.075mg | 7% |
| Manganese | 0.321mg | 0.16mg | 7% |
| Magnesium | 47mg | 20mg | 6% |
| Fiber | 1.6g | 2.6g | 4% |
| Vitamin C | 15mg | 18.8mg | 4% |
| Potassium | 369mg | 276mg | 3% |
| Polyunsaturated fat | 0.319g | 0.074g | 2% |
| Protein | 2.58g | 1.83g | 2% |
| Choline | 15.3mg | 5.7mg | 2% |
| Phosphorus | 52mg | 37mg | 2% |
| Vitamin B6 | 0.073mg | 0.061mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin B1 | 0.044mg | 0.055mg | 1% |
| Vitamin E | 0.43mg | 0.55mg | 1% |
| Zinc | 0.47mg | 0.39mg | 1% |
| Copper | 0.076mg | 0.083mg | 1% |
| Carbs | 3.65g | 7.34g | 1% |
| Fats | 0.66g | 0.19g | 1% |
| Vitamin B3 | 0.305mg | 0.525mg | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Net carbs | 2.05g | 4.74g | N/A |
| Iron | 1.46mg | 1.48mg | 0% |
| Sugar | 2.05g | 2.33g | N/A |
| Sodium | 27mg | 16mg | 0% |
| Vitamin B2 | 0.086mg | 0.08mg | 0% |
| Saturated fat | 0.086g | 0.032g | 0% |
| Monounsaturated fat | 0.049g | 0.027g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +247.4% |
| Contains more OtherOther | +72.8% |
| Contains more CarbsCarbs | +101.1% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +331.1% |
| Contains less Sat. FatSaturated fat | -62.8% |
