Arugula vs Scallion - In-Depth Nutrition Comparison
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Significant differences between Arugula and Scallion
- Arugula has more Calcium, Folate, Vitamin A RAE, Vitamin B5, Manganese, and Magnesium, however Scallion is richer in Vitamin K.
- Scallion covers your daily Vitamin K needs 82% more than Arugula.
- Scallion has 6 times less Vitamin B5 than Arugula. Arugula has 0.437mg of Vitamin B5, while Scallion has 0.075mg.
Specific food types used in this comparison are Arugula, raw and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+122.2%
Contains
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Magnesium
+135%
Contains
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Phosphorus
+40.5%
Contains
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Potassium
+33.7%
Contains
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Zinc
+20.5%
Contains
less
Sodium
-40.7%
Equal in Iron - 1.48
Equal in Copper - 0.083
Contains
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Calcium
+122.2%
Contains
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Magnesium
+135%
Contains
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Phosphorus
+40.5%
Contains
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Potassium
+33.7%
Contains
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Zinc
+20.5%
Contains
less
Sodium
-40.7%
Equal in Iron - 1.48
Equal in Copper - 0.083
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+138%
Contains
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Vitamin B5
+482.7%
Contains
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Vitamin B6
+19.7%
Contains
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Folate
+51.6%
Contains
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Vitamin E
+27.9%
Contains
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Vitamin C
+25.3%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+72.1%
Contains
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Vitamin K
+90.6%
Equal in Vitamin B2 - 0.08
Contains
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Vitamin A
+138%
Contains
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Vitamin B5
+482.7%
Contains
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Vitamin B6
+19.7%
Contains
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Folate
+51.6%
Contains
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Vitamin E
+27.9%
Contains
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Vitamin C
+25.3%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B3
+72.1%
Contains
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Vitamin K
+90.6%
Equal in Vitamin B2 - 0.08
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.05g | 4.74g |
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| Protein | 2.58g | 1.83g |
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| Fats | 0.66g | 0.19g |
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| Carbs | 3.65g | 7.34g |
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| Calories | 25kcal | 32kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.05g | 2.33g |
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| Fiber | 1.6g | 2.6g |
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| Calcium | 160mg | 72mg |
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| Iron | 1.46mg | 1.48mg |
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| Magnesium | 47mg | 20mg |
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| Phosphorus | 52mg | 37mg |
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| Potassium | 369mg | 276mg |
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| Sodium | 27mg | 16mg |
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| Zinc | 0.47mg | 0.39mg |
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| Copper | 0.076mg | 0.083mg |
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| Vitamin A | 2373IU | 997IU |
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| Vitamin E | 0.43mg | 0.55mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 15mg | 18.8mg |
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| Vitamin B1 | 0.044mg | 0.055mg |
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| Vitamin B2 | 0.086mg | 0.08mg |
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| Vitamin B3 | 0.305mg | 0.525mg |
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| Vitamin B5 | 0.437mg | 0.075mg |
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| Vitamin B6 | 0.073mg | 0.061mg |
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| Folate | 97µg | 64µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 108.6µg | 207µg |
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| Tryptophan | mg | 0.02mg |
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| Threonine | mg | 0.072mg |
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| Isoleucine | mg | 0.077mg |
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| Leucine | mg | 0.109mg |
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| Lysine | mg | 0.091mg |
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| Methionine | mg | 0.02mg |
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| Phenylalanine | mg | 0.059mg |
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| Valine | mg | 0.081mg |
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| Histidine | mg | 0.032mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.086g | 0.032g |
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| Monounsaturated Fat | 0.049g | 0.027g |
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| Polyunsaturated fat | 0.319g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
63
Mineral Summary Score
29
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
11%
Carbohydrates
4%
7%
Fats
3%
1%
Comparison summary
Which food contains less Sodium?
Scallion contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.054g)
Which food is cheaper?
Scallion is cheaper (difference - $0.2)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.28g)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.