Arugula vs. Scallion — In-Depth Nutrition Comparison
Significant differences between Arugula and Scallion
- Arugula has more Calcium, Folate, Vitamin A RAE, Vitamin B5, Manganese, and Magnesium, however, Scallion is richer in Vitamin K.
- Scallion covers your daily Vitamin K needs 82% more than Arugula.
- Scallion has 6 times less Vitamin B5 than Arugula. Arugula has 0.437mg of Vitamin B5, while Scallion has 0.075mg.
Specific food types used in this comparison are Arugula, raw and Onions, spring or scallions (includes tops and bulb), raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||119µg||50µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|