Arugula vs. Black pepper — In-Depth Nutrition Comparison
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How are arugula and black pepper different?
- Arugula is higher in folate; however, black pepper is richer in manganese, copper, iron, fiber, vitamin K, magnesium, calcium, potassium, and vitamin B5.
- Daily need coverage for manganese for black pepper is 541% higher.
- Arugula contains 6 times more folate than black pepper. While arugula contains 97µg of folate, black pepper contains only 17µg.
Arugula, raw and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.8% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +260.2% |
| Contains more IronIron | +565.1% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +203.8% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +3872.9% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +340.7% |
| Contains more FolateFolate | +470.6% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin EVitamin E | +141.9% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +274.8% |
| Contains more Vitamin B5Vitamin B5 | +220.1% |
| Contains more Vitamin B6Vitamin B6 | +298.6% |
| Contains more Vitamin KVitamin K | +50.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +636% |
| Contains more ProteinProtein | +302.7% |
| Contains more FatsFats | +393.9% |
| Contains more CarbsCarbs | +1652.1% |
| Contains more OtherOther | +610% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1408.2% |
| Contains more Poly. FatPolyunsaturated fat | +212.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.321mg | 12.753mg | 541% |
| Copper | 0.076mg | 1.33mg | 139% |
| Iron | 1.46mg | 9.71mg | 103% |
| Fiber | 1.6g | 25.3g | 95% |
| Vitamin K | 108.6µg | 163.7µg | 46% |
| Magnesium | 47mg | 171mg | 30% |
| Calcium | 160mg | 443mg | 28% |
| Potassium | 369mg | 1329mg | 28% |
| Folate | 97µg | 17µg | 20% |
| Carbs | 3.65g | 63.95g | 20% |
| Vitamin B5 | 0.437mg | 1.399mg | 19% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin B6 | 0.073mg | 0.291mg | 17% |
| Protein | 2.58g | 10.39g | 16% |
| Phosphorus | 52mg | 158mg | 15% |
| Calories | 25kcal | 251kcal | 11% |
| Vitamin A | 119µg | 27µg | 10% |
| Selenium | 0.3µg | 4.9µg | 8% |
| Vitamin B2 | 0.086mg | 0.18mg | 7% |
| Zinc | 0.47mg | 1.19mg | 7% |
| Saturated fat | 0.086g | 1.392g | 6% |
| Polyunsaturated fat | 0.319g | 0.998g | 5% |
| Vitamin B1 | 0.044mg | 0.108mg | 5% |
| Vitamin B3 | 0.305mg | 1.143mg | 5% |
| Fats | 0.66g | 3.26g | 4% |
| Vitamin E | 0.43mg | 1.04mg | 4% |
| Monounsaturated fat | 0.049g | 0.739g | 2% |
| Choline | 15.3mg | 11.3mg | 1% |
| Net carbs | 2.05g | 38.65g | N/A |
| Sugar | 2.05g | 0.64g | N/A |
| Sodium | 27mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
54%
Minerals Daily Need Coverage Score
28%
297%
Comparison summary
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 1.306g)
Which food is cheaper?
Arugula is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.