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  6. Alfalfa seeds vs. Butterbur

Alfalfa seeds vs. Butterbur — In-Depth Nutrition Comparison

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What are the differences between Alfalfa seeds and Butterbur?

  • Alfalfa seeds are higher in Iron, Vitamin B5, Phosphorus, Vitamin B2, Zinc, Folate, and Copper, yet Butterbur is higher in Vitamin C, Potassium, and Calcium.
  • Butterbur's daily need coverage for Vitamin C is 26% more.
  • Alfalfa seeds have 18 times more Vitamin B5 than Butterbur. While Alfalfa seeds have 0.563mg of Vitamin B5, Butterbur has only 0.032mg.

We used Alfalfa seeds, sprouted, raw and Butterbur, (fuki), raw types in this article.

Infographic

Alfalfa seeds vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfalfa seeds
Alfalfa seeds
6
:
4
Butterbur
Butterbur
Contains more Iron +860%
Contains more Magnesium +92.9%
Contains more Phosphorus +483.3%
Contains less Sodium -14.3%
Contains more Zinc +475%
Contains more Copper +52.4%
Contains more Calcium +221.9%
Contains more Potassium +729.1%
Contains more Manganese +45.7%
Contains more Selenium +50%
Alfalfa seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 36% 20% 30% 7% 1% 26% 53% 25% 4%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +860%
Contains more Magnesium +92.9%
Contains more Phosphorus +483.3%
Contains less Sodium -14.3%
Contains more Zinc +475%
Contains more Copper +52.4%
Contains more Calcium +221.9%
Contains more Potassium +729.1%
Contains more Manganese +45.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfalfa seeds
Alfalfa seeds
8
:
2
Butterbur
Butterbur
Contains more Vitamin A +210%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +140.5%
Contains more Vitamin B5 +1659.4%
Contains more Folate +260%
Contains more Vitamin C +284.1%
Contains more Vitamin B6 +182.4%
Alfalfa seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 1% 0% 28% 19% 30% 10% 34% 8% 27% 0% 77%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +210%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +140.5%
Contains more Vitamin B5 +1659.4%
Contains more Folate +260%
Contains more Vitamin C +284.1%
Contains more Vitamin B6 +182.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfalfa seeds
Alfalfa seeds
2
:
3
Butterbur
Butterbur
Contains more Protein +923.1%
Contains more Fats +1625%
Contains more Carbs +71.9%
Contains more Other +265%
Equal in Water - 94.5
Alfalfa seeds
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +923.1%
Contains more Fats +1625%
Contains more Carbs +71.9%
Contains more Other +265%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfalfa seeds Butterbur
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alfalfa seeds Butterbur Opinion
Net carbs 0.2g 3.61g Butterbur
Protein 3.99g 0.39g Alfalfa seeds
Fats 0.69g 0.04g Alfalfa seeds
Carbs 2.1g 3.61g Butterbur
Calories 23kcal 14kcal Alfalfa seeds
Fructose 0.12g Alfalfa seeds
Sugar 0.2g Butterbur
Fiber 1.9g Alfalfa seeds
Calcium 32mg 103mg Butterbur
Iron 0.96mg 0.1mg Alfalfa seeds
Magnesium 27mg 14mg Alfalfa seeds
Phosphorus 70mg 12mg Alfalfa seeds
Potassium 79mg 655mg Butterbur
Sodium 6mg 7mg Alfalfa seeds
Zinc 0.92mg 0.16mg Alfalfa seeds
Copper 0.157mg 0.103mg Alfalfa seeds
Manganese 0.188mg 0.274mg Butterbur
Selenium 0.6µg 0.9µg Butterbur
Vitamin A 155IU 50IU Alfalfa seeds
Vitamin A RAE 8µg 3µg Alfalfa seeds
Vitamin E 0.02mg Alfalfa seeds
Vitamin C 8.2mg 31.5mg Butterbur
Vitamin B1 0.076mg 0.02mg Alfalfa seeds
Vitamin B2 0.126mg 0.02mg Alfalfa seeds
Vitamin B3 0.481mg 0.2mg Alfalfa seeds
Vitamin B5 0.563mg 0.032mg Alfalfa seeds
Vitamin B6 0.034mg 0.096mg Butterbur
Folate 36µg 10µg Alfalfa seeds
Vitamin K 30.5µg Alfalfa seeds
Threonine 0.134mg Alfalfa seeds
Isoleucine 0.143mg Alfalfa seeds
Leucine 0.267mg Alfalfa seeds
Lysine 0.214mg Alfalfa seeds
Valine 0.145mg Alfalfa seeds
Saturated Fat 0.069g Butterbur
Monounsaturated Fat 0.056g Alfalfa seeds
Polyunsaturated fat 0.409g Alfalfa seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfalfa seeds Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Alfalfa seeds
13%
Butterbur
Minerals Daily Need Coverage Score
21%
Alfalfa seeds
19%
Butterbur

Comparison summary

Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.069g)
Which food contains less Sodium?
Alfalfa seeds
Alfalfa seeds contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Alfalfa seeds
Alfalfa seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.