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  6. Avocado oil vs. Canola oil

Compare Polyunsaturated fat in Avocado oil to Polyunsaturated fat in Canola oil

Compare

Canola oil contains more Polyunsaturated fat than Avocado oil

Avocado oil
13.486
Canola oil
28.142

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.