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Avocado oil nutrition: calories, carbs, GI, protein, fiber, fats

Oil, avocado
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Avocado oil

Avocado oil
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 884
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (14 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
Oxalates ⓘ 10mg
TOP 1% Calories ⓘHigher in Calories content than 99% of foods
TOP 1% Fats ⓘHigher in Fats content than 99% of foods
TOP 8% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
TOP 10% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 90% of foods
TOP 10% Saturated Fat ⓘHigher in Saturated Fat content than 90% of foods

Avocado oil calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 884
Calories in 1 tbsp 124 14 g
Calories in 1 cup 1927 218 g
Calories in 1 tsp 40 4.5 g

Avocado oil Glycemic index (GI)

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.

Macronutrients chart

Daily Value: 0%
0 g of 50 g
Daily Value: 154%
100 g of 65 g
Daily Value: 0%
0 g of 300 g
Daily Value: 0%
0 g of 2,000 g
0 g

Fat type information

12% 74% 14%
Saturated Fat: 11.56 g
Monounsaturated Fat: 70.554 g
Polyunsaturated fat: 13.486 g

All nutrients for Avocado oil per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 884kcal 44% 1% 18.8 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 100g 154% 1% 3 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Iron 0mg 0% 100% N/ABeef broiled
Calcium 0mg 0% 100% N/AMilk
Potassium 0mg 0% 100% N/ACucumber
Magnesium 0mg 0% 100% N/AAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0mg 0% 100% N/AShiitake
Zinc 0mg 0% 100% N/ABeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 0mg 0% 100% N/AWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 0µg 0% 100%
Manganese 0mg 0% 100%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0mg 0% 100% N/AAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0mg 0% 100% N/AOat
Vitamin B12 0µg 0% 100% N/APork
Folate 0µg 0% 100% N/ABrussels sprout
Saturated Fat 11.56g 58% 10% 2 times more than Beef broiledBeef broiled
Monounsaturated Fat 70.55g N/A 8% 7.2 times more than AvocadoAvocado
Polyunsaturated fat 13.49g N/A 10% 3.5 times less than WalnutWalnut

Check out similar food or compare with current


Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 884
% Daily Value*
Total Fat 100g
Saturated Fat 12g
Trans Fat g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
No Trans Fats
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Low in Sodium
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Low in Sugars
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.

Avocado oil nutrition infographic

Avocado oil nutrition infographic
Infographic link


All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.


Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.