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vs. Water chestnuts — In-Depth Nutrition Comparison

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    Infographic

    vs Water chestnuts infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 24% 35% 46% 19% 29% 76% 0% 0.75% 12%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Water chestnuts DV% diff.
    Copper 0.326mg 36%
    Vitamin B6 0.328mg 25%
    Potassium 584mg 17%
    Vitamin B2 0.2mg 15%
    Manganese 0.331mg 14%
    Fiber 3g 12%
    Vitamin B1 0.14mg 12%
    Vitamin B5 0.479mg 10%
    Phosphorus 63mg 9%
    Carbs 23.94g 8%
    Vitamin E 1.2mg 8%
    Choline 36.2mg 7%
    Vitamin B3 1mg 6%
    Calories 97kcal 5%
    Magnesium 22mg 5%
    Zinc 0.5mg 5%
    Vitamin C 4mg 4%
    Folate 16µg 4%
    Protein 1.4g 3%
    Calcium 11mg 1%
    Iron 0.06mg 1%
    Sodium 14mg 1%
    Selenium 0.7µg 1%
    Protein per 100 calories 1.4g N/A
    Calories per 10 g protein 693kcal N/A
    Weight per 100 calories 103g N/A
    Fats 0.1g 0%
    Net carbs 20.94g N/A
    Sugar 4.8g N/A
    Vitamin K 0.3µg 0%
    Saturated fat 0.026g 0%
    Monounsaturated fat 0.002g 0%
    Polyunsaturated fat 0.043g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0