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  6. vs. Water chestnuts

vs. Water chestnuts — In-Depth Nutrition Comparison

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    Infographic

    vs Water chestnuts infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 24% 35% 46% 19% 29% 76% 0% 0.75% 12%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Water chestnuts DV% diff.
    Copper 0.326mg 36%
    Vitamin B6 0.328mg 25%
    Potassium 584mg 17%
    Vitamin B2 0.2mg 15%
    Manganese 0.331mg 14%
    Fiber 3g 12%
    Vitamin B1 0.14mg 12%
    Vitamin B5 0.479mg 10%
    Phosphorus 63mg 9%
    Carbs 23.94g 8%
    Vitamin E 1.2mg 8%
    Choline 36.2mg 7%
    Vitamin B3 1mg 6%
    Calories 97kcal 5%
    Magnesium 22mg 5%
    Zinc 0.5mg 5%
    Vitamin C 4mg 4%
    Folate 16µg 4%
    Protein 1.4g 3%
    Calcium 11mg 1%
    Iron 0.06mg 1%
    Sodium 14mg 1%
    Selenium 0.7µg 1%
    Protein per 100 calories 1.4g N/A
    Calories per 10 g protein 693kcal N/A
    Weight per 100 calories 103g N/A
    Fats 0.1g 0%
    Net carbs 20.94g N/A
    Sugar 4.8g N/A
    Vitamin K 0.3µg 0%
    Saturated fat 0.026g 0%
    Monounsaturated fat 0.002g 0%
    Polyunsaturated fat 0.043g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
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