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  6. Bear meat vs. Beef broiled

Bear meat vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between Bear meat and Beef broiled

  • Bear meat is higher in Iron, Vitamin B2, Zinc, Choline, and Copper, yet Beef broiled is higher in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6.
  • Bear meat covers your daily Iron needs 102% more than Beef broiled.
  • Bear meat contains 5 times more Vitamin B2 than Beef broiled. While Bear meat contains 0.82mg of Vitamin B2, Beef broiled contains only 0.176mg.
  • The amount of Saturated Fat in Bear meat is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bear meat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Beef broiled
Beef broiled
Contains more Iron +312.7%
Contains more Zinc +62.8%
Contains more Copper +74.1%
Contains more Calcium +260%
Contains more Phosphorus +16.5%
Contains more Potassium +20.9%
Contains more Selenium +92%
Equal in Magnesium - 21
Equal in Sodium - 72
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Iron +312.7%
Contains more Zinc +62.8%
Contains more Copper +74.1%
Contains more Calcium +260%
Contains more Phosphorus +16.5%
Contains more Potassium +20.9%
Contains more Selenium +92%
Equal in Magnesium - 21
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Beef broiled
Beef broiled
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +365.9%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +31.7%
Contains more Folate +50%
Equal in Vitamin B12 - 2.64
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +365.9%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +31.7%
Contains more Folate +50%
Equal in Vitamin B12 - 2.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
3
Beef broiled
Beef broiled
Contains more Protein +25%
Contains more Fats +15.1%
Equal in Water - 57.98
Equal in Other - 0.68
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +25%
Contains more Fats +15.1%
Equal in Water - 57.98
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -39.9%
Contains more Polyunsaturated fat +395.9%
Contains more Monounsaturated Fat +17.8%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -39.9%
Contains more Polyunsaturated fat +395.9%
Contains more Monounsaturated Fat +17.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Beef broiled Opinion
Protein 32.42g 25.93g Bear meat
Fats 13.39g 15.41g Beef broiled
Calories 259kcal 250kcal Bear meat
Calcium 5mg 18mg Beef broiled
Iron 10.73mg 2.6mg Bear meat
Magnesium 23mg 21mg Bear meat
Phosphorus 170mg 198mg Beef broiled
Potassium 263mg 318mg Beef broiled
Sodium 71mg 72mg Bear meat
Zinc 10.27mg 6.31mg Bear meat
Copper 0.148mg 0.085mg Bear meat
Manganese 0.012mg Beef broiled
Selenium 11.2µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.49mg 0.12mg Bear meat
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.1mg 0.046mg Bear meat
Vitamin B2 0.82mg 0.176mg Bear meat
Vitamin B3 3.35mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.29mg 0.382mg Beef broiled
Folate 6µg 9µg Beef broiled
Vitamin B12 2.47µg 2.64µg Beef broiled
Vitamin K 1.8µg 1.2µg Bear meat
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 98mg 88mg Beef broiled
Trans Fat 0.572g Bear meat
Saturated Fat 3.54g 5.895g Bear meat
Omega-3 - DHA 0.037g 0.001g Bear meat
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0.034g 0.016g Bear meat
Monounsaturated Fat 5.66g 6.668g Beef broiled
Polyunsaturated fat 2.4g 0.484g Bear meat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
52%
Beef broiled
Minerals Daily Need Coverage Score
92%
Bear meat
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.355g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.