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  6. Beef, cured, smoked, chopped beef vs. Corned beef

Compare Iron in Beef, cured, smoked, chopped beef to Iron in Corned beef

Compare

Beef, cured, smoked, chopped beef contains more Iron than Corned beef

Beef, cured, smoked, chopped beef
2.85
Corned beef
1.86

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, smoked, chopped beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170607/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.