Beef, cured, smoked, chopped beef nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, cured, smoked, chopped beef
| Calories ⓘ Calories for selected serving | 133 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8 (acidic) |
Beef, cured, smoked, chopped beef calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 133 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
14mg of 16mg
86%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
24µg of 400µg
6%
Vitamin B12:
5.2µg of 2µg
216%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.2 g of 50 g
20.2 g (40% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 1%
1.9 g of 300 g
1.9 g (1% of DV )
Water:
Daily Value: 3%
68.9 g of 2,000 g
68.9 g (3% of DV )
Other:
4.6 g
4.6 g
Protein quality breakdown
Tryptophan:
495mg of 280mg
177%
Threonine:
2538mg of 1,050mg
242%
Isoleucine:
2481mg of 1,400mg
177%
Leucine:
4524mg of 2,730mg
166%
Lysine:
4941mg of 2,100mg
235%
Methionine:
1464mg of 1,050mg
139%
Phenylalanine:
2268mg of 1,750mg
130%
Valine:
2781mg of 1,820mg
153%
Histidine:
1755mg of 700mg
251%
Fat type information
Saturated Fat:
1.8 g
Monounsaturated Fat:
1.8 g
Polyunsaturated fat:
0.23 g
All nutrients for Beef, cured, smoked, chopped beef per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 133kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.9g | N/A | 66% |
29.1 times less than Chocolate
|
| Carbs | 1.9g | 1% | 68% |
15.1 times less than Rice
|
| Cholesterol | 46mg | 15% | 38% |
8.1 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 377mg | 11% | 21% |
2.6 times more than Cucumber
|
| Iron | 2.9mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 90% |
5.5 times less than Shiitake
|
| Zinc | 3.9mg | 36% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 181mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 1258mg | 55% | 3% |
2.6 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.03mg | 1% | 72% | |
| Selenium | 20µg | 36% | 47% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 1.7µg | 72% | 33% |
2.5 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated Fat | 1.8g | 9% | 49% |
3.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.8g | N/A | 55% |
5.4 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
205.1 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 64% |
3.6 times more than Tofu
|
| Methionine | 0.49mg | 0% | 65% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 133
% Daily Value*
6.8%
Total Fat
4.4g
8.2%
Saturated Fat 1.8g
0
Trans Fat
0g
15%
Cholesterol 46mg
55%
Sodium 1258mg
0.62%
Total Carbohydrate
1.9g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
2.9mg
36%
Potassium
377mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.