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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Seeds, hemp seed, hulled

Compare Iron in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned to Iron in Seeds, hemp seed, hulled

Compare

Seeds, hemp seed, hulled contains more Iron than Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
2.48
Seeds, hemp seed, hulled
7.95

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Seeds, hemp seed, hulled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.