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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Calories  ⓘ Calories for selected serving 270 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 12.1 (acidic)
TOP 12% Protein ⓘHigher in Protein content than 88% of foods
TOP 15% Zinc ⓘHigher in Zinc content than 85% of foods
TOP 16% Cholesterol ⓘHigher in Cholesterol content than 84% of foods
TOP 18% Fats ⓘHigher in Fats content than 82% of foods
TOP 18% Saturated Fat ⓘHigher in Saturated Fat content than 82% of foods

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 270
Calories in 3 oz 230 85 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 12% 93% 14% 87% 29% 13% 162% 25% 1.6% 118%
Calcium: 123mg of 1,000mg 12%
Iron: 7.4mg of 8mg 93%
Magnesium: 60mg of 420mg 14%
Phosphorus: 606mg of 700mg 87%
Potassium: 984mg of 3,400mg 29%
Sodium: 288mg of 2,300mg 13%
Zinc: 18mg of 11mg 162%
Copper: 0.22mg of 1mg 25%
Manganese: 0.04mg of 2mg 1.6%
Selenium: 65µg of 55µg 118%

Mineral chart - relative view

6 mg
TOP 15%
2.5 mg
TOP 28%
328 mg
TOP 30%
202 mg
TOP 37%
41 mg
TOP 38%
22 µg
TOP 44%
96 mg
TOP 49%
20 mg
TOP 61%
0.07 mg
TOP 67%
0.01 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.54% 2.4% 0% 0% 12% 44% 91% 48% 99% 9.8% 350% 43% 7.5%
Vitamin A: 27IU of 5,000IU 0.54%
Vitamin E: 0.36mg of 15mg 2.4%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.14mg of 1mg 12%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 15mg of 16mg 91%
Vitamin B5: 2.4mg of 5mg 48%
Vitamin B6: 1.3mg of 1mg 99%
Folate: 39µg of 400µg 9.8%
Vitamin B12: 8.4µg of 2µg 350%
Choline: 235mg of 550mg 43%
Vitamin K: 9µg of 120µg 7.5%

Vitamin chart - relative view

2.8 µg
TOP 24%
0.43 mg
TOP 29%
4.9 mg
TOP 34%
0.81 mg
TOP 41%
0.19 mg
TOP 47%
13 µg
TOP 56%
78 mg
TOP 57%
3 µg
TOP 60%
9 IU
TOP 65%
0.05 mg
TOP 73%
0.12 mg
TOP 84%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

26% 18% 55%
Protein:
Daily Value: 51%
25.6 g of 50 g
25.6 g (51% of DV )
Fats:
Daily Value: 27%
17.9 g of 65 g
17.9 g (27% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
55.8 g of 2,000 g
55.8 g (3% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 139% 283% 242% 219% 302% 188% 171% 207% 356%
Tryptophan: 390mg of 280mg 139%
Threonine: 2967mg of 1,050mg 283%
Isoleucine: 3387mg of 1,400mg 242%
Leucine: 5976mg of 2,730mg 219%
Lysine: 6348mg of 2,100mg 302%
Methionine: 1971mg of 1,050mg 188%
Phenylalanine: 2988mg of 1,750mg 171%
Valine: 3765mg of 1,820mg 207%
Histidine: 2490mg of 700mg 356%

Fat type information

44% 53% 3%
Saturated Fat: 6.9 g
Monounsaturated Fat: 8.4 g
Polyunsaturated fat: 0.47 g

All nutrients for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 270kcal 14% 34% 5.7 times more than OrangeOrange
Protein 26g 61% 12% 9.1 times more than BroccoliBroccoli
Fats 18g 27% 18% 1.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 89mg 30% 16% 4.2 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 20mg 5% 61% 7 times less than AlmondsAlmonds
Calcium 41mg 4% 38% 3 times less than MilkMilk
Potassium 328mg 10% 30% 2.2 times more than CucumberCucumber
Iron 2.5mg 31% 28% Equal to Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.07mg 8% 67% 1.9 times less than ShiitakeShiitake
Zinc 6mg 54% 15% 1.1 times less than Beef broiledBeef broiled
Phosphorus 202mg 29% 37% 1.1 times more than Chicken meatChicken meat
Sodium 96mg 4% 49% 5.1 times less than White BreadWhite Bread
Vitamin A 3µg 0% 62%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwiKiwi
Manganese 0.01mg 1% 87%
Selenium 22µg 39% 44%
Vitamin B1 0.05mg 4% 73% 5.7 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 4.9mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.81mg 16% 41% 1.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.43mg 33% 29% 3.6 times more than OatOat
Vitamin B12 2.8µg 117% 24% 4 times more than PorkPork
Vitamin K 3µg 3% 60% 33.9 times less than BroccoliBroccoli
Trans Fat 1.1g N/A 45% 13 times less than MargarineMargarine
Folate 13µg 3% 56% 4.7 times less than Brussels sproutsBrussels sprouts
Choline 78mg 14% 57%
Saturated Fat 6.9g 35% 18% 1.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 8.4g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 0.47g N/A 63% 101.2 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.99mg 0% 57% 1.4 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 2mg 0% 54% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.1mg 0% 54% 4.7 times more than TofuTofu
Methionine 0.66mg 0% 54% 6.8 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 55% 1.5 times more than EggEgg
Valine 1.3mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.83mg 0% 53% 1.1 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0.01g N/A 86%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 270
% Daily Value*
27%
Total Fat 18g
32%
Saturated Fat 6.9g
0
Trans Fat 0g
30%
Cholesterol 89mg
4.2%
Sodium 96mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 26g
Vitamin D 2mcg 0.33%

Calcium 41mg 4.1%

Iron 2.5mg 31%

Potassium 328mg 9.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.