Seeds, hemp seed, hulled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Seeds, hemp seed, hulled
| Calories ⓘ Calories for selected serving | 553 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 32.2 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Fats ⓘHigher in Fats content than 97% of foods
Calories ⓘHigher in Calories content than 96% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Seeds, hemp seed, hulled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 553 | |
| Calories in 3 tbsp | 166 | 30 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E :
2.4mg of 15mg
16%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
3.8mg of 1mg
319%
Vitamin B2:
0.86mg of 1mg
66%
Vitamin B3:
28mg of 16mg
173%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.8mg of 1mg
138%
Folate:
330µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 63%
31.6 g of 50 g
31.6 g (63% of DV )
Fats:
Daily Value: 75%
48.8 g of 65 g
48.8 g (75% of DV )
Carbs:
Daily Value: 3%
8.7 g of 300 g
8.7 g (3% of DV )
Water:
Daily Value: 0%
5 g of 2,000 g
5 g (0% of DV )
Other:
6.1 g
6.1 g
Protein quality breakdown
Tryptophan:
1107mg of 280mg
395%
Threonine:
3807mg of 1,050mg
363%
Isoleucine:
3858mg of 1,400mg
276%
Leucine:
6489mg of 2,730mg
238%
Lysine:
3828mg of 2,100mg
182%
Methionine:
2799mg of 1,050mg
267%
Phenylalanine:
4341mg of 1,750mg
248%
Valine:
5331mg of 1,820mg
293%
Histidine:
2907mg of 700mg
415%
Fat type information
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.4 g
Polyunsaturated fat:
38 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.85 g
Glucose:
0.2 g
Fructose:
0.31 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Seeds, hemp seed, hulled
Sugar:
1.5 g
Fiber:
4 g
Other:
3.2 g
All nutrients for Seeds, hemp seed, hulled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 553kcal | 28% | 4% |
11.8 times more than Orange
|
| Protein | 32g | 75% | 2% |
11.2 times more than Broccoli
|
| Fats | 49g | 75% | 3% |
1.5 times more than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 4.7g | N/A | 58% |
11.6 times less than Chocolate
|
| Carbs | 8.7g | 3% | 51% |
3.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 700mg | 167% | 8% |
5 times more than Almond
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 1200mg | 35% | 7% |
8.2 times more than Cucumber
|
| Iron | 8mg | 99% | 7% |
3.1 times more than Beef broiled
|
| Sugar | 1.5g | N/A | 63% |
6 times less than Coca-Cola
|
| Fiber | 4g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 1.6mg | 178% | 15% |
11.3 times more than Shiitake
|
| Zinc | 9.9mg | 90% | 10% |
1.6 times more than Beef broiled
|
| Phosphorus | 1650mg | 236% | 7% |
9.1 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 11IU | 0% | 63% |
1518.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.8mg | 5% | 50% |
1.8 times less than Kiwifruit
|
| Manganese | 7.6mg | 330% | 25% | |
| Vitamin B1 | 1.3mg | 106% | 9% |
4.8 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 9.2mg | 58% | 13% |
Equal to Turkey meat
|
| Vitamin B6 | 0.6mg | 46% | 20% |
5 times more than Oat
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 110µg | 28% | 23% |
1.8 times more than Brussels sprout
|
| Saturated Fat | 4.6g | 23% | 27% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 5.4g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 38g | N/A | 8% |
1.2 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 44% |
1.2 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 50% |
1.1 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.93mg | 0% | 42% |
9.7 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 42% |
2.2 times more than Egg
|
| Valine | 1.8mg | 0% | 42% |
1.1 times less than Soybean raw
|
| Histidine | 0.97mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Fructose | 0.31g | 0% | 89% |
19 times less than Apple
|
| Omega-3 - ALA | 8.7g | N/A | 78% |
1.1 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 1.3g | N/A | 81% | |
| Omega-6 - Linoleic acid | 27g | N/A | 79% |
2.2 times more than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 553
% Daily Value*
75%
Total Fat
49g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
2.9%
Total Carbohydrate
8.7g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
8mg
99%
Potassium
1200mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.