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  6. Beef broiled vs. Bear meat

Beef broiled vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Bear meat

  • Beef broiled is higher in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6, yet Bear meat is higher in Iron, Vitamin B2, Zinc, Choline, and Copper.
  • Bear meat covers your daily Iron needs 102% more than Beef broiled.
  • Beef broiled contains 2 times more Selenium than Bear meat. While Beef broiled contains 21.5µg of Selenium, Bear meat contains only 11.2µg.
  • The amount of Saturated Fat in Bear meat is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, bear, cooked, simmered.

Infographic

Beef broiled vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Bear meat
Bear meat
Contains more Calcium +260%
Contains more Phosphorus +16.5%
Contains more Potassium +20.9%
Contains more Selenium +92%
Contains more Iron +312.7%
Contains more Zinc +62.8%
Contains more Copper +74.1%
Equal in Magnesium - 23
Equal in Sodium - 71
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +260%
Contains more Phosphorus +16.5%
Contains more Potassium +20.9%
Contains more Selenium +92%
Contains more Iron +312.7%
Contains more Zinc +62.8%
Contains more Copper +74.1%
Equal in Magnesium - 23
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +31.7%
Contains more Folate +50%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +365.9%
Contains more Vitamin K +50%
Equal in Vitamin B12 - 2.47
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B6 +31.7%
Contains more Folate +50%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +365.9%
Contains more Vitamin K +50%
Equal in Vitamin B12 - 2.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
1
Bear meat
Bear meat
Contains more Fats +15.1%
Contains more Protein +25%
Equal in Water - 53.55
Equal in Other - 0.64
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +15.1%
Contains more Protein +25%
Equal in Water - 53.55
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +17.8%
Contains less Saturated Fat -39.9%
Contains more Polyunsaturated fat +395.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +17.8%
Contains less Saturated Fat -39.9%
Contains more Polyunsaturated fat +395.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Bear meat Opinion
Protein 25.93g 32.42g Bear meat
Fats 15.41g 13.39g Beef broiled
Calories 250kcal 259kcal Bear meat
Calcium 18mg 5mg Beef broiled
Iron 2.6mg 10.73mg Bear meat
Magnesium 21mg 23mg Bear meat
Phosphorus 198mg 170mg Beef broiled
Potassium 318mg 263mg Beef broiled
Sodium 72mg 71mg Bear meat
Zinc 6.31mg 10.27mg Bear meat
Copper 0.085mg 0.148mg Bear meat
Manganese 0.012mg Beef broiled
Selenium 21.5µg 11.2µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.49mg Bear meat
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.1mg Bear meat
Vitamin B2 0.176mg 0.82mg Bear meat
Vitamin B3 5.378mg 3.35mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.29mg Beef broiled
Folate 9µg 6µg Beef broiled
Vitamin B12 2.64µg 2.47µg Beef broiled
Vitamin K 1.2µg 1.8µg Bear meat
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 98mg Beef broiled
Trans Fat 0.572g Bear meat
Saturated Fat 5.895g 3.54g Bear meat
Omega-3 - DHA 0.001g 0.037g Bear meat
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0.034g Bear meat
Monounsaturated Fat 6.668g 5.66g Beef broiled
Polyunsaturated fat 0.484g 2.4g Bear meat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
56%
Bear meat
Minerals Daily Need Coverage Score
56%
Beef broiled
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.355g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.