Beef broiled vs. Beef ribs — In-Depth Nutrition Comparison
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The main differences between Beef broiled and Beef ribs
- Beef broiled is richer in Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B5, yet Beef ribs are richer in Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Beef ribs is 32% higher.
- Beef broiled contains 2 times more Vitamin B5 than Beef ribs. Beef broiled contains 0.658mg of Vitamin B5, while Beef ribs contain 0.37mg.
- Beef broiled contains less Saturated Fat.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+11.6%
Contains
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Phosphorus
+15.1%
Contains
less
Sodium
-11.1%
Equal in Magnesium - 20
Equal in Potassium - 290
Equal in Zinc - 5.76
Equal in Copper - 0.088
Equal in Manganese - 0.013
Equal in Selenium - 21.2
Contains
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Calcium
+80%
Contains
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Iron
+11.6%
Contains
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Phosphorus
+15.1%
Contains
less
Sodium
-11.1%
Equal in Magnesium - 20
Equal in Potassium - 290
Equal in Zinc - 5.76
Equal in Copper - 0.088
Equal in Manganese - 0.013
Equal in Selenium - 21.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+47.7%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+66.1%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+13.3%
Contains
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Vitamin B1
+52.2%
Equal in Vitamin B2 - 0.19
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+47.7%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+66.1%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+13.3%
Contains
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Vitamin B1
+52.2%
Equal in Vitamin B2 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.7%
Contains
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Water
+25.8%
Contains
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Other
+11.5%
Contains
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Fats
+97.9%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
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Protein
+13.7%
Contains
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Water
+25.8%
Contains
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Other
+11.5%
Contains
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Fats
+97.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52%
Contains
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Monounsaturated Fat
+95.6%
Contains
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Polyunsaturated fat
+116.9%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-52%
Contains
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Monounsaturated Fat
+95.6%
Contains
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Polyunsaturated fat
+116.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 25.93g | 22.8g | |
Fats | 15.41g | 30.49g | |
Calories | 250kcal | 372kcal | |
Calcium | 18mg | 10mg | |
Iron | 2.6mg | 2.33mg | |
Magnesium | 21mg | 20mg | |
Phosphorus | 198mg | 172mg | |
Potassium | 318mg | 290mg | |
Sodium | 72mg | 64mg | |
Zinc | 6.31mg | 5.76mg | |
Copper | 0.085mg | 0.088mg | |
Manganese | 0.012mg | 0.013mg | |
Selenium | 21.5µg | 21.2µg | |
Vitamin A | 9IU | 0IU | |
Vitamin A RAE | 3µg | 0µg | |
Vitamin E | 0.12mg | ||
Vitamin D | 2IU | ||
Vitamin B1 | 0.046mg | 0.07mg | |
Vitamin B2 | 0.176mg | 0.19mg | |
Vitamin B3 | 5.378mg | 3.64mg | |
Vitamin B5 | 0.658mg | 0.37mg | |
Vitamin B6 | 0.382mg | 0.23mg | |
Folate | 9µg | 7µg | |
Vitamin B12 | 2.64µg | 2.33µg | |
Vitamin K | 1.2µg | ||
Tryptophan | 0.094mg | 0.255mg | |
Threonine | 0.72mg | 0.996mg | |
Isoleucine | 0.822mg | 1.025mg | |
Leucine | 1.45mg | 1.802mg | |
Lysine | 1.54mg | 1.897mg | |
Methionine | 0.478mg | 0.584mg | |
Phenylalanine | 0.725mg | 0.89mg | |
Valine | 0.914mg | 1.109mg | |
Histidine | 0.604mg | 0.781mg | |
Cholesterol | 88mg | 85mg | |
Trans Fat | 0.572g | ||
Saturated Fat | 5.895g | 12.29g | |
Omega-3 - DHA | 0.001g | ||
Omega-3 - EPA | 0.003g | ||
Omega-3 - DPA | 0.016g | ||
Monounsaturated Fat | 6.668g | 13.04g | |
Polyunsaturated fat | 0.484g | 1.05g | |
Omega-6 - Gamma-linoleic acid | 0.012g | ||
Omega-3 - ALA | 0.044g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
42%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 6.395g)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)