Beef broiled vs. Beef shank — In-Depth Nutrition Comparison
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What are the main differences between Beef broiled and Beef shank?
- Beef shank has more Vitamin B12, Zinc, Iron, Selenium, Copper, Phosphorus, and Vitamin B1 than Beef broiled.
- Beef shank's daily need coverage for Vitamin B12 is 48% higher.
- Beef shank has 3 times less Saturated Fat than Beef broiled. Beef broiled has 5.895g of Saturated Fat, while Beef shank has 2.29g.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
Contains
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Iron
+48.5%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+32.8%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+66.2%
Contains
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Copper
+102.4%
Contains
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Manganese
+66.7%
Contains
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Selenium
+39.5%
Contains
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Calcium
+77.8%
Contains
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Iron
+48.5%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+32.8%
Contains
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Potassium
+40.6%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+66.2%
Contains
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Copper
+102.4%
Contains
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Manganese
+66.7%
Contains
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Selenium
+39.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+60.5%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+19.3%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+43.6%
Equal in Vitamin B3 - 5.89
Equal in Vitamin B6 - 0.37
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+60.5%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+19.3%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+43.6%
Equal in Vitamin B3 - 5.89
Equal in Vitamin B6 - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+142.3%
Contains
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Protein
+29.9%
Contains
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Other
+157.4%
Equal in Water - 58.21
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Contains
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Fats
+142.3%
Contains
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Protein
+29.9%
Contains
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Other
+157.4%
Equal in Water - 58.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+133.1%
Contains
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Polyunsaturated fat
+130.5%
Contains
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Saturated Fat
-61.2%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Contains
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Monounsaturated Fat
+133.1%
Contains
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Polyunsaturated fat
+130.5%
Contains
less
Saturated Fat
-61.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.93g | 33.68g |
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| Fats | 15.41g | 6.36g |
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| Calories | 250kcal | 201kcal |
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| Calcium | 18mg | 32mg |
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| Iron | 2.6mg | 3.86mg |
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| Magnesium | 21mg | 30mg |
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| Phosphorus | 198mg | 263mg |
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| Potassium | 318mg | 447mg |
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| Sodium | 72mg | 64mg |
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| Zinc | 6.31mg | 10.49mg |
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| Copper | 0.085mg | 0.172mg |
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| Manganese | 0.012mg | 0.02mg |
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| Selenium | 21.5µg | 30µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.046mg | 0.14mg |
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| Vitamin B2 | 0.176mg | 0.21mg |
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| Vitamin B3 | 5.378mg | 5.89mg |
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| Vitamin B5 | 0.658mg | 0.41mg |
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| Vitamin B6 | 0.382mg | 0.37mg |
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| Folate | 9µg | 10µg |
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| Vitamin B12 | 2.64µg | 3.79µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg | 0.377mg |
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| Threonine | 0.72mg | 1.471mg |
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| Isoleucine | 0.822mg | 1.514mg |
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| Leucine | 1.45mg | 2.662mg |
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| Lysine | 1.54mg | 2.802mg |
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| Methionine | 0.478mg | 0.862mg |
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| Phenylalanine | 0.725mg | 1.315mg |
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| Valine | 0.914mg | 1.638mg |
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| Histidine | 0.604mg | 1.153mg |
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| Cholesterol | 88mg | 78mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 5.895g | 2.29g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 6.668g | 2.86g |
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| Polyunsaturated fat | 0.484g | 0.21g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
65%
Minerals Daily Need Coverage Score
56%
85%
Comparison summary
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 3.605g)
Which food is cheaper?
Beef shank is cheaper (difference - $2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.