Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Beef sirloin

Beef broiled vs. Beef sirloin — In-Depth Nutrition Comparison

Compare

The main differences between Beef broiled and Beef sirloin

  • Beef broiled is richer in Vitamin B12, Iron, and Zinc, yet Beef sirloin is richer in Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Choline.
  • Daily need coverage for Vitamin B12 from Beef broiled is 49% higher.
  • Beef broiled contains 3 times more Saturated Fat than Beef sirloin. Beef broiled contains 5.895g of Saturated Fat, while Beef sirloin contains 1.915g.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Beef broiled vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
6
Beef sirloin
Beef sirloin
Contains more Iron +35.4%
Contains more Zinc +10.7%
Contains more Calcium +22.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +27.8%
Contains more Potassium +28.9%
Contains more Selenium +80.9%
Equal in Sodium - 66
Equal in Zinc - 5.7
Equal in Copper - 0.085
Equal in Manganese - 0.011
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Iron +35.4%
Contains more Zinc +10.7%
Contains more Calcium +22.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +27.8%
Contains more Potassium +28.9%
Contains more Selenium +80.9%
Equal in Sodium - 66
Equal in Zinc - 5.7
Equal in Copper - 0.085
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Beef sirloin
Beef sirloin
Contains more Vitamin A +∞%
Contains more Vitamin B12 +79.6%
Contains more Vitamin E +225%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B6 +78.3%
Contains more Folate +11.1%
Contains more Vitamin K +16.7%
Equal in Vitamin B2 - 0.163
Equal in Vitamin B5 - 0.607
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +79.6%
Contains more Vitamin E +225%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B6 +78.3%
Contains more Folate +11.1%
Contains more Vitamin K +16.7%
Equal in Vitamin B2 - 0.163
Equal in Vitamin B5 - 0.607

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Beef sirloin
Beef sirloin
Contains more Fats +206.4%
Contains more Other +15.3%
Contains more Protein +18.8%
Equal in Water - 63.58
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +206.4%
Contains more Other +15.3%
Contains more Protein +18.8%
Equal in Water - 63.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Beef sirloin
Beef sirloin
Contains more Monounsaturated Fat +232.4%
Contains more Polyunsaturated fat +161.6%
Contains less Saturated Fat -67.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +232.4%
Contains more Polyunsaturated fat +161.6%
Contains less Saturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Beef sirloin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Beef sirloin Opinion
Protein 25.93g 30.8g Beef sirloin
Fats 15.41g 5.03g Beef broiled
Calories 250kcal 177kcal Beef broiled
Calcium 18mg 22mg Beef sirloin
Iron 2.6mg 1.92mg Beef broiled
Magnesium 21mg 27mg Beef sirloin
Phosphorus 198mg 253mg Beef sirloin
Potassium 318mg 410mg Beef sirloin
Sodium 72mg 66mg Beef sirloin
Zinc 6.31mg 5.7mg Beef broiled
Copper 0.085mg 0.085mg
Manganese 0.012mg 0.011mg Beef broiled
Selenium 21.5µg 38.9µg Beef sirloin
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.39mg Beef sirloin
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.088mg Beef sirloin
Vitamin B2 0.176mg 0.163mg Beef broiled
Vitamin B3 5.378mg 9.001mg Beef sirloin
Vitamin B5 0.658mg 0.607mg Beef broiled
Vitamin B6 0.382mg 0.681mg Beef sirloin
Folate 9µg 10µg Beef sirloin
Vitamin B12 2.64µg 1.47µg Beef broiled
Vitamin K 1.2µg 1.4µg Beef sirloin
Tryptophan 0.094mg 0.202mg Beef sirloin
Threonine 0.72mg 1.23mg Beef sirloin
Isoleucine 0.822mg 1.401mg Beef sirloin
Leucine 1.45mg 2.45mg Beef sirloin
Lysine 1.54mg 2.603mg Beef sirloin
Methionine 0.478mg 0.802mg Beef sirloin
Phenylalanine 0.725mg 1.217mg Beef sirloin
Valine 0.914mg 1.528mg Beef sirloin
Histidine 0.604mg 0.983mg Beef sirloin
Cholesterol 88mg 81mg Beef sirloin
Trans Fat 0.572g Beef sirloin
Saturated Fat 5.895g 1.915g Beef sirloin
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 2.006g Beef broiled
Polyunsaturated fat 0.484g 0.185g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Beef sirloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
52%
Beef sirloin
Minerals Daily Need Coverage Score
56%
Beef broiled
65%
Beef sirloin

Comparison summary

Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 3.98g)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.