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  6. Beef broiled vs. Bison meat

Beef broiled vs. Bison meat — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Bison meat

  • Beef broiled is higher in Zinc, Vitamin B3, and Monounsaturated Fat, yet Bison meat is higher in Selenium, Iron, Vitamin B12, Vitamin B2, and Choline.
  • Bison meat covers your daily Selenium needs 25% more than Beef broiled.
  • Beef broiled contains 7 times more Monounsaturated Fat than Bison meat. While Beef broiled contains 6.668g of Monounsaturated Fat, Bison meat contains only 0.95g.
  • The amount of Saturated Fat in Bison meat is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Beef broiled vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
7
Bison meat
Bison meat
Contains more Calcium +125%
Contains more Zinc +71.5%
Contains more Manganese +50%
Contains more Iron +31.5%
Contains more Magnesium +23.8%
Contains more Potassium +13.5%
Contains less Sodium -20.8%
Contains more Copper +25.9%
Contains more Selenium +65.1%
Equal in Phosphorus - 209
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +125%
Contains more Zinc +71.5%
Contains more Manganese +50%
Contains more Iron +31.5%
Contains more Magnesium +23.8%
Contains more Potassium +13.5%
Contains less Sodium -20.8%
Contains more Copper +25.9%
Contains more Selenium +65.1%
Equal in Phosphorus - 209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +45%
Contains more Folate +12.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +53.4%
Equal in Vitamin B6 - 0.4
Equal in Vitamin B12 - 2.86
Equal in Vitamin K - 1.3
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +45%
Contains more Folate +12.5%
Contains more Vitamin E +200%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +53.4%
Equal in Vitamin B6 - 0.4
Equal in Vitamin B12 - 2.86
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
3
Bison meat
Bison meat
Contains more Fats +536.8%
Contains more Water +14.8%
Contains more Other +282.4%
Equal in Protein - 28.44
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +536.8%
Contains more Water +14.8%
Contains more Other +282.4%
Equal in Protein - 28.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +601.9%
Contains more Polyunsaturated fat +101.7%
Contains less Saturated Fat -84.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +601.9%
Contains more Polyunsaturated fat +101.7%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Bison meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Bison meat Opinion
Protein 25.93g 28.44g Bison meat
Fats 15.41g 2.42g Beef broiled
Calories 250kcal 143kcal Beef broiled
Calcium 18mg 8mg Beef broiled
Iron 2.6mg 3.42mg Bison meat
Magnesium 21mg 26mg Bison meat
Phosphorus 198mg 209mg Bison meat
Potassium 318mg 361mg Bison meat
Sodium 72mg 57mg Bison meat
Zinc 6.31mg 3.68mg Beef broiled
Copper 0.085mg 0.107mg Bison meat
Manganese 0.012mg 0.008mg Beef broiled
Selenium 21.5µg 35.5µg Bison meat
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.36mg Bison meat
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.1mg Bison meat
Vitamin B2 0.176mg 0.27mg Bison meat
Vitamin B3 5.378mg 3.71mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.4mg Bison meat
Folate 9µg 8µg Beef broiled
Vitamin B12 2.64µg 2.86µg Bison meat
Vitamin K 1.2µg 1.3µg Bison meat
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg 1.171mg Bison meat
Isoleucine 0.822mg 1.198mg Bison meat
Leucine 1.45mg 2.21mg Bison meat
Lysine 1.54mg 2.219mg Bison meat
Methionine 0.478mg 0.674mg Bison meat
Phenylalanine 0.725mg 1.065mg Bison meat
Valine 0.914mg 1.287mg Bison meat
Histidine 0.604mg 0.754mg Bison meat
Cholesterol 88mg 82mg Bison meat
Trans Fat 0.572g Bison meat
Saturated Fat 5.895g 0.91g Bison meat
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.95g Beef broiled
Polyunsaturated fat 0.484g 0.24g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
52%
Bison meat
Minerals Daily Need Coverage Score
56%
Beef broiled
61%
Bison meat

Comparison summary

Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 4.985g)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.