Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Caribou meat

Beef broiled vs. Caribou meat — In-Depth Nutrition Comparison

Compare

Differences between Beef broiled and Caribou meat

  • Beef broiled has more Selenium, and Zinc, while Caribou meat has more Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, and Choline.
  • Caribou meat's daily need coverage for Vitamin B12 is 167% higher.
  • Caribou meat contains 3 times less Saturated Fat than Beef broiled. Beef broiled contains 5.895g of Saturated Fat, while Caribou meat contains 1.7g.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Game meat, caribou, cooked, roasted.

Infographic

Beef broiled vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
7
Caribou meat
Caribou meat
Contains more Zinc +20%
Contains more Selenium +58.1%
Contains more Calcium +22.2%
Contains more Iron +137.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +17.7%
Contains less Sodium -16.7%
Contains more Copper +209.4%
Contains more Manganese +625%
Equal in Potassium - 310
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Zinc +20%
Contains more Selenium +58.1%
Contains more Calcium +22.2%
Contains more Iron +137.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +17.7%
Contains less Sodium -16.7%
Contains more Copper +209.4%
Contains more Manganese +625%
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
3
:
8
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.4%
Contains more Folate +80%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +443.5%
Contains more Vitamin B2 +411.4%
Contains more Vitamin B5 +307.3%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +16.7%
Equal in Vitamin B3 - 5.79
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +19.4%
Contains more Folate +80%
Contains more Vitamin E +233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +443.5%
Contains more Vitamin B2 +411.4%
Contains more Vitamin B5 +307.3%
Contains more Vitamin B12 +151.5%
Contains more Vitamin K +16.7%
Equal in Vitamin B3 - 5.79

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
3
Caribou meat
Caribou meat
Contains more Fats +248.6%
Contains more Protein +14.8%
Contains more Other +397.1%
Equal in Water - 62.43
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +248.6%
Contains more Protein +14.8%
Contains more Other +397.1%
Equal in Water - 62.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +401.4%
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +28.1%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +401.4%
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Caribou meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Caribou meat Opinion
Protein 25.93g 29.77g Caribou meat
Fats 15.41g 4.42g Beef broiled
Calories 250kcal 167kcal Beef broiled
Calcium 18mg 22mg Caribou meat
Iron 2.6mg 6.17mg Caribou meat
Magnesium 21mg 27mg Caribou meat
Phosphorus 198mg 233mg Caribou meat
Potassium 318mg 310mg Beef broiled
Sodium 72mg 60mg Caribou meat
Zinc 6.31mg 5.26mg Beef broiled
Copper 0.085mg 0.263mg Caribou meat
Manganese 0.012mg 0.087mg Caribou meat
Selenium 21.5µg 13.6µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.4mg Caribou meat
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.046mg 0.25mg Caribou meat
Vitamin B2 0.176mg 0.9mg Caribou meat
Vitamin B3 5.378mg 5.79mg Caribou meat
Vitamin B5 0.658mg 2.68mg Caribou meat
Vitamin B6 0.382mg 0.32mg Beef broiled
Folate 9µg 5µg Beef broiled
Vitamin B12 2.64µg 6.64µg Caribou meat
Vitamin K 1.2µg 1.4µg Caribou meat
Tryptophan 0.094mg 0.458mg Caribou meat
Threonine 0.72mg 1.273mg Caribou meat
Isoleucine 0.822mg 1.347mg Caribou meat
Leucine 1.45mg 2.457mg Caribou meat
Lysine 1.54mg 2.697mg Caribou meat
Methionine 0.478mg 0.665mg Caribou meat
Phenylalanine 0.725mg 1.324mg Caribou meat
Valine 0.914mg 1.399mg Caribou meat
Histidine 0.604mg 1.179mg Caribou meat
Cholesterol 88mg 109mg Beef broiled
Trans Fat 0.572g Caribou meat
Saturated Fat 5.895g 1.7g Caribou meat
Omega-3 - DHA 0.001g 0.06g Caribou meat
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0.03g Caribou meat
Monounsaturated Fat 6.668g 1.33g Beef broiled
Polyunsaturated fat 0.484g 0.62g Caribou meat
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
122%
Caribou meat
Minerals Daily Need Coverage Score
56%
Beef broiled
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 4.195g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 21mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.