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  6. Beef broiled vs. Chicken feet

Beef broiled vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Chicken feet

  • Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, Phosphorus, and Choline, however, Chicken feet is higher in Folate.
  • Beef broiled covers your daily need of Vitamin B12 90% more than Chicken feet.
  • Beef broiled has 38 times more Vitamin B6 than Chicken feet. While Beef broiled has 0.382mg of Vitamin B6, Chicken feet has only 0.01mg.
  • Chicken feet has less Saturated Fat.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chicken, feet, boiled.

Infographic

Beef broiled vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Chicken feet
Chicken feet
Contains more Iron +185.7%
Contains more Magnesium +320%
Contains more Phosphorus +138.6%
Contains more Potassium +925.8%
Contains more Zinc +814.5%
Contains more Selenium +497.2%
Contains more Calcium +388.9%
Contains more Copper +20%
Equal in Sodium - 67
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +185.7%
Contains more Magnesium +320%
Contains more Phosphorus +138.6%
Contains more Potassium +925.8%
Contains more Zinc +814.5%
Contains more Selenium +497.2%
Contains more Calcium +388.9%
Contains more Copper +20%
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Chicken feet
Chicken feet
Contains more Vitamin B3 +1244.5%
Contains more Vitamin B6 +3720%
Contains more Vitamin B12 +461.7%
Contains more Vitamin K +500%
Contains more Vitamin A +1011.1%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +13.6%
Contains more Folate +855.6%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin B3 +1244.5%
Contains more Vitamin B6 +3720%
Contains more Vitamin B12 +461.7%
Contains more Vitamin K +500%
Contains more Vitamin A +1011.1%
Contains more Vitamin E +125%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +13.6%
Contains more Folate +855.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Chicken feet
Chicken feet
Contains more Protein +33.7%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +13.5%
Equal in Fats - 14.6
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +33.7%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +13.5%
Equal in Fats - 14.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Chicken feet
Chicken feet
Contains more Monounsaturated Fat +21.2%
Contains less Saturated Fat -33.5%
Contains more Polyunsaturated fat +515.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +21.2%
Contains less Saturated Fat -33.5%
Contains more Polyunsaturated fat +515.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Chicken feet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 25.93g 19.4g Beef broiled
Fats 15.41g 14.6g Beef broiled
Carbs 0g 0.2g Chicken feet
Calories 250kcal 215kcal Beef broiled
Calcium 18mg 88mg Chicken feet
Iron 2.6mg 0.91mg Beef broiled
Magnesium 21mg 5mg Beef broiled
Phosphorus 198mg 83mg Beef broiled
Potassium 318mg 31mg Beef broiled
Sodium 72mg 67mg Chicken feet
Zinc 6.31mg 0.69mg Beef broiled
Copper 0.085mg 0.102mg Chicken feet
Manganese 0.012mg Beef broiled
Selenium 21.5µg 3.6µg Beef broiled
Vitamin A 9IU 100IU Chicken feet
Vitamin A RAE 3µg 30µg Chicken feet
Vitamin E 0.12mg 0.27mg Chicken feet
Vitamin D 2IU 8IU Chicken feet
Vitamin D 0µg 0.2µg Chicken feet
Vitamin B1 0.046mg 0.06mg Chicken feet
Vitamin B2 0.176mg 0.2mg Chicken feet
Vitamin B3 5.378mg 0.4mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.01mg Beef broiled
Folate 9µg 86µg Chicken feet
Vitamin B12 2.64µg 0.47µg Beef broiled
Vitamin K 1.2µg 0.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 84mg Chicken feet
Trans Fat 0.572g Chicken feet
Saturated Fat 5.895g 3.92g Chicken feet
Omega-3 - DHA 0.001g 0.043g Chicken feet
Omega-3 - EPA 0.003g 0.014g Chicken feet
Omega-3 - DPA 0.016g 0.022g Chicken feet
Monounsaturated Fat 6.668g 5.5g Beef broiled
Polyunsaturated fat 0.484g 2.98g Chicken feet
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
18%
Chicken feet
Minerals Daily Need Coverage Score
56%
Beef broiled
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 1.975g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $2)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.