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  6. Beef broiled vs. Chicken liver pate

Beef broiled vs. Chicken liver pate — In-Depth Nutrition Comparison

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Differences between Beef broiled and Chicken liver pate

  • Beef broiled has more Zinc, while Chicken liver pate has more Vitamin B12, Vitamin B2, Iron, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 226% higher.
  • Chicken liver pate contains 3 times less Zinc than Beef broiled. Beef broiled contains 6.31mg of Zinc, while Chicken liver pate contains 2.14mg.
  • The amount of Cholesterol in Beef broiled is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pate, chicken liver, canned.

Infographic

Beef broiled vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Chicken liver pate
Chicken liver pate
Contains more Calcium +80%
Contains more Magnesium +61.5%
Contains more Phosphorus +13.1%
Contains more Potassium +234.7%
Contains less Sodium -81.3%
Contains more Zinc +194.9%
Contains more Iron +253.5%
Contains more Copper +111.8%
Contains more Manganese +1250%
Contains more Selenium +114.4%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +80%
Contains more Magnesium +61.5%
Contains more Phosphorus +13.1%
Contains more Potassium +234.7%
Contains less Sodium -81.3%
Contains more Zinc +194.9%
Contains more Iron +253.5%
Contains more Copper +111.8%
Contains more Manganese +1250%
Contains more Selenium +114.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
2
:
9
Chicken liver pate
Chicken liver pate
Contains more Vitamin B6 +46.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +7944.4%
Contains more Vitamin E +716.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +696%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +298.2%
Contains more Folate +3466.7%
Contains more Vitamin B12 +205.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin B6 +46.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +7944.4%
Contains more Vitamin E +716.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +696%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +298.2%
Contains more Folate +3466.7%
Contains more Vitamin B12 +205.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Chicken liver pate
Chicken liver pate
Contains more Protein +92.8%
Contains more Fats +17.6%
Contains more Carbs +∞%
Contains more Water +13.2%
Contains more Other +85.3%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +92.8%
Contains more Fats +17.6%
Contains more Carbs +∞%
Contains more Water +13.2%
Contains more Other +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Chicken liver pate
Chicken liver pate
Contains more Monounsaturated Fat +26.3%
Contains less Saturated Fat -32.1%
Contains more Polyunsaturated fat +408.3%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +26.3%
Contains less Saturated Fat -32.1%
Contains more Polyunsaturated fat +408.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Chicken liver pate
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 25.93g 13.45g Beef broiled
Fats 15.41g 13.1g Beef broiled
Carbs 0g 6.55g Chicken liver pate
Calories 250kcal 201kcal Beef broiled
Calcium 18mg 10mg Beef broiled
Iron 2.6mg 9.19mg Chicken liver pate
Magnesium 21mg 13mg Beef broiled
Phosphorus 198mg 175mg Beef broiled
Potassium 318mg 95mg Beef broiled
Sodium 72mg 386mg Beef broiled
Zinc 6.31mg 2.14mg Beef broiled
Copper 0.085mg 0.18mg Chicken liver pate
Manganese 0.012mg 0.162mg Chicken liver pate
Selenium 21.5µg 46.1µg Chicken liver pate
Vitamin A 9IU 724IU Chicken liver pate
Vitamin A RAE 3µg 217µg Chicken liver pate
Vitamin E 0.12mg 0.98mg Chicken liver pate
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.046mg 0.052mg Chicken liver pate
Vitamin B2 0.176mg 1.401mg Chicken liver pate
Vitamin B3 5.378mg 7.517mg Chicken liver pate
Vitamin B5 0.658mg 2.62mg Chicken liver pate
Vitamin B6 0.382mg 0.26mg Beef broiled
Folate 9µg 321µg Chicken liver pate
Vitamin B12 2.64µg 8.07µg Chicken liver pate
Vitamin K 1.2µg 0µg Beef broiled
Tryptophan 0.094mg 0.195mg Chicken liver pate
Threonine 0.72mg 0.601mg Beef broiled
Isoleucine 0.822mg 0.735mg Beef broiled
Leucine 1.45mg 1.196mg Beef broiled
Lysine 1.54mg 0.953mg Beef broiled
Methionine 0.478mg 0.34mg Beef broiled
Phenylalanine 0.725mg 0.694mg Beef broiled
Valine 0.914mg 0.863mg Beef broiled
Histidine 0.604mg 0.347mg Beef broiled
Cholesterol 88mg 391mg Beef broiled
Trans Fat 0.572g Chicken liver pate
Saturated Fat 5.895g 4g Chicken liver pate
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 5.28g Beef broiled
Polyunsaturated fat 0.484g 2.46g Chicken liver pate
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
170%
Chicken liver pate
Minerals Daily Need Coverage Score
56%
Beef broiled
88%
Chicken liver pate

Comparison summary

Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 1.895g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 303mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.