Beef broiled vs. Chicken wing — In-Depth Nutrition Comparison
Compare
How are Beef broiled and Chicken wing different?
- Beef broiled is higher in Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B6, and Potassium, however, Chicken wing is richer in Selenium, Vitamin B1, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Beef broiled is 100% higher.
- Beef broiled contains 5 times more Zinc than Chicken wing. While Beef broiled contains 6.31mg of Zinc, Chicken wing contains only 1.38mg.
- Beef broiled has less Sodium.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+101.6%
Contains
more
Magnesium
+31.3%
Contains
more
Phosphorus
+63.6%
Contains
more
Potassium
+130.4%
Contains
less
Sodium
-77.5%
Contains
more
Zinc
+357.2%
Contains
more
Copper
+34.9%
Contains
more
Calcium
+11.1%
Contains
more
Manganese
+400%
Contains
more
Selenium
+19.5%
Contains
more
Iron
+101.6%
Contains
more
Magnesium
+31.3%
Contains
more
Phosphorus
+63.6%
Contains
more
Potassium
+130.4%
Contains
less
Sodium
-77.5%
Contains
more
Zinc
+357.2%
Contains
more
Copper
+34.9%
Contains
more
Calcium
+11.1%
Contains
more
Manganese
+400%
Contains
more
Selenium
+19.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+15.8%
Contains
more
Vitamin B6
+27.3%
Contains
more
Vitamin B12
+956%
Contains
more
Vitamin A
+1155.6%
Contains
more
Vitamin B1
+130.4%
Contains
more
Folate
+100%
Equal in Vitamin B3 - 5.265
Equal in Vitamin B5 - 0.71
Contains
more
Vitamin B2
+15.8%
Contains
more
Vitamin B6
+27.3%
Contains
more
Vitamin B12
+956%
Contains
more
Vitamin A
+1155.6%
Contains
more
Vitamin B1
+130.4%
Contains
more
Folate
+100%
Equal in Vitamin B3 - 5.265
Equal in Vitamin B5 - 0.71
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+30.5%
Contains
more
Water
+25.5%
Contains
more
Fats
+41.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+72.1%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
more
Protein
+30.5%
Contains
more
Water
+25.5%
Contains
more
Fats
+41.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+72.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+34.4%
Contains
more
Polyunsaturated fat
+947.5%
Equal in Saturated Fat - 5.83
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
more
Monounsaturated Fat
+34.4%
Contains
more
Polyunsaturated fat
+947.5%
Equal in Saturated Fat - 5.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.64g |
|
| Protein | 25.93g | 19.87g |
|
| Fats | 15.41g | 21.81g |
|
| Carbs | 0g | 10.94g |
|
| Calories | 250kcal | 324kcal |
|
| Fiber | 0g | 0.3g |
|
| Calcium | 18mg | 20mg |
|
| Iron | 2.6mg | 1.29mg |
|
| Magnesium | 21mg | 16mg |
|
| Phosphorus | 198mg | 121mg |
|
| Potassium | 318mg | 138mg |
|
| Sodium | 72mg | 320mg |
|
| Zinc | 6.31mg | 1.38mg |
|
| Copper | 0.085mg | 0.063mg |
|
| Manganese | 0.012mg | 0.06mg |
|
| Selenium | 21.5µg | 25.7µg |
|
| Vitamin A | 9IU | 113IU |
|
| Vitamin A RAE | 3µg | 34µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin B1 | 0.046mg | 0.106mg |
|
| Vitamin B2 | 0.176mg | 0.152mg |
|
| Vitamin B3 | 5.378mg | 5.265mg |
|
| Vitamin B5 | 0.658mg | 0.71mg |
|
| Vitamin B6 | 0.382mg | 0.3mg |
|
| Folate | 9µg | 18µg |
|
| Vitamin B12 | 2.64µg | 0.25µg |
|
| Vitamin K | 1.2µg |
|
|
| Tryptophan | 0.094mg | 0.219mg |
|
| Threonine | 0.72mg | 0.795mg |
|
| Isoleucine | 0.822mg | 0.941mg |
|
| Leucine | 1.45mg | 1.421mg |
|
| Lysine | 1.54mg | 1.474mg |
|
| Methionine | 0.478mg | 0.499mg |
|
| Phenylalanine | 0.725mg | 0.785mg |
|
| Valine | 0.914mg | 0.953mg |
|
| Histidine | 0.604mg | 0.547mg |
|
| Cholesterol | 88mg | 79mg |
|
| Trans Fat | 0.572g |
|
|
| Saturated Fat | 5.895g | 5.83g |
|
| Omega-3 - DHA | 0.001g | 0.04g |
|
| Omega-3 - EPA | 0.003g | 0.01g |
|
| Omega-3 - DPA | 0.016g | 0.02g |
|
| Monounsaturated Fat | 6.668g | 8.96g |
|
| Polyunsaturated fat | 0.484g | 5.07g |
|
| Omega-6 - Gamma-linoleic acid | 0.012g |
|
|
| Omega-3 - ALA | 0.044g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
56%
38%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken wing is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 248mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.