Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Fish oil

Beef broiled vs. Fish oil — In-Depth Nutrition Comparison

Compare

Important differences between Beef broiled and Fish oil

  • Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, and Phosphorus, however, Fish oil has more Vitamin D.
  • Fish oil's daily need coverage for Cholesterol is 207% more.
  • Beef broiled is lower in Saturated Fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish oil, sardine.

Infographic

Beef broiled vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
10
:
1
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +548.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +548.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +407.5%
Contains more Polyunsaturated fat +6484.1%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +407.5%
Contains more Polyunsaturated fat +6484.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Fish oil
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Fish oil Opinion
Protein 25.93g 0g Beef broiled
Fats 15.41g 100g Fish oil
Calories 250kcal 902kcal Fish oil
Calcium 18mg 0mg Beef broiled
Iron 2.6mg 0mg Beef broiled
Magnesium 21mg 0mg Beef broiled
Phosphorus 198mg 0mg Beef broiled
Potassium 318mg 0mg Beef broiled
Sodium 72mg 0mg Fish oil
Zinc 6.31mg 0mg Beef broiled
Copper 0.085mg 0mg Beef broiled
Manganese 0.012mg 0mg Beef broiled
Selenium 21.5µg 0µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 332IU Fish oil
Vitamin D 0µg 8.3µg Fish oil
Vitamin B1 0.046mg 0mg Beef broiled
Vitamin B2 0.176mg 0mg Beef broiled
Vitamin B3 5.378mg 0mg Beef broiled
Vitamin B5 0.658mg 0mg Beef broiled
Vitamin B6 0.382mg 0mg Beef broiled
Folate 9µg 0µg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 710mg Beef broiled
Trans Fat 0.572g Fish oil
Saturated Fat 5.895g 29.892g Beef broiled
Omega-3 - DHA 0.001g 10.656g Fish oil
Omega-3 - EPA 0.003g 10.137g Fish oil
Omega-3 - DPA 0.016g 1.973g Fish oil
Monounsaturated Fat 6.668g 33.841g Fish oil
Polyunsaturated fat 0.484g 31.867g Fish oil
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Fish oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
21%
Fish oil
Minerals Daily Need Coverage Score
56%
Beef broiled
0%
Fish oil

Comparison summary

Which food is lower in Sugar?
Fish oil
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 72mg)
Which food is cheaper?
Fish oil
Fish oil is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 622mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 23.997g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.