Beef broiled vs. Ground turkey — In-Depth Nutrition Comparison
Compare
The main differences between Beef broiled and Ground turkey
- Beef broiled is richer in Vitamin B12, Zinc, and Iron, yet Ground turkey is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Phosphorus, and Copper.
- Daily need coverage for Vitamin B12 from Beef broiled is 54% higher.
- Beef broiled contains 2 times more Saturated Fat than Ground turkey. Beef broiled contains 5.895g of Saturated Fat, while Ground turkey contains 2.669g.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Ground turkey, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+71.1%
Contains
more
Zinc
+102.9%
Contains
more
Calcium
+55.6%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+28.3%
Contains
more
Copper
+77.6%
Contains
more
Selenium
+44.7%
Equal in Potassium - 294
Equal in Sodium - 78
Equal in Manganese - 0.011
Contains
more
Iron
+71.1%
Contains
more
Zinc
+102.9%
Contains
more
Calcium
+55.6%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+28.3%
Contains
more
Copper
+77.6%
Contains
more
Selenium
+44.7%
Equal in Potassium - 294
Equal in Sodium - 78
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+97%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+777.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+67.4%
Contains
more
Vitamin B2
+19.9%
Contains
more
Vitamin B3
+62.2%
Contains
more
Vitamin B5
+81.3%
Contains
more
Vitamin B6
+65.7%
Equal in Vitamin E - 0.11
Contains
more
Folate
+28.6%
Contains
more
Vitamin B12
+97%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+777.8%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+67.4%
Contains
more
Vitamin B2
+19.9%
Contains
more
Vitamin B3
+62.2%
Contains
more
Vitamin B5
+81.3%
Contains
more
Vitamin B6
+65.7%
Equal in Vitamin E - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+48.2%
Contains
more
Other
+325%
Equal in Protein - 27.37
Equal in Water - 62.07
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
more
Fats
+48.2%
Contains
more
Other
+325%
Equal in Protein - 27.37
Equal in Water - 62.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+92.8%
Contains
less
Saturated Fat
-54.7%
Contains
more
Polyunsaturated fat
+502.7%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
more
Monounsaturated Fat
+92.8%
Contains
less
Saturated Fat
-54.7%
Contains
more
Polyunsaturated fat
+502.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.93g | 27.37g |
|
| Fats | 15.41g | 10.4g |
|
| Calories | 250kcal | 203kcal |
|
| Calcium | 18mg | 28mg |
|
| Iron | 2.6mg | 1.52mg |
|
| Magnesium | 21mg | 30mg |
|
| Phosphorus | 198mg | 254mg |
|
| Potassium | 318mg | 294mg |
|
| Sodium | 72mg | 78mg |
|
| Zinc | 6.31mg | 3.11mg |
|
| Copper | 0.085mg | 0.151mg |
|
| Manganese | 0.012mg | 0.011mg |
|
| Selenium | 21.5µg | 31.1µg |
|
| Vitamin A | 9IU | 79IU |
|
| Vitamin A RAE | 3µg | 24µg |
|
| Vitamin E | 0.12mg | 0.11mg |
|
| Vitamin D | 2IU | 8IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin B1 | 0.046mg | 0.077mg |
|
| Vitamin B2 | 0.176mg | 0.211mg |
|
| Vitamin B3 | 5.378mg | 8.724mg |
|
| Vitamin B5 | 0.658mg | 1.193mg |
|
| Vitamin B6 | 0.382mg | 0.633mg |
|
| Folate | 9µg | 7µg |
|
| Vitamin B12 | 2.64µg | 1.34µg |
|
| Vitamin K | 1.2µg | 0µg |
|
| Tryptophan | 0.094mg | 0.312mg |
|
| Threonine | 0.72mg | 1.258mg |
|
| Isoleucine | 0.822mg | 1.227mg |
|
| Leucine | 1.45mg | 2.262mg |
|
| Lysine | 1.54mg | 2.452mg |
|
| Methionine | 0.478mg | 0.806mg |
|
| Phenylalanine | 0.725mg | 1.068mg |
|
| Valine | 0.914mg | 1.27mg |
|
| Histidine | 0.604mg | 0.811mg |
|
| Cholesterol | 88mg | 93mg |
|
| Trans Fat | 0.572g | 0.134g |
|
| Saturated Fat | 5.895g | 2.669g |
|
| Omega-3 - DHA | 0.001g | 0.009g |
|
| Omega-3 - EPA | 0.003g | 0.01g |
|
| Omega-3 - DPA | 0.016g | 0.012g |
|
| Monounsaturated Fat | 6.668g | 3.458g |
|
| Polyunsaturated fat | 0.484g | 2.917g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.019g |
|
| Omega-6 - Linoleic acid | 2.508g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.008g |
|
| Omega-3 - ALA | 0.044g | 0.136g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
53%
Minerals Daily Need Coverage Score
56%
54%
Comparison summary
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 3.226g)
Which food is cheaper?
Ground turkey is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.