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  6. Beef broiled vs. Knackwurst

Beef broiled vs. Knackwurst — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Knackwurst?

  • Beef broiled is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B6, Selenium, and Phosphorus, while Knackwurst is higher in Vitamin B1.
  • Beef broiled's daily need coverage for Vitamin B12 is 61% higher.
  • Knackwurst has 4 times less Iron than Beef broiled. Beef broiled has 2.6mg of Iron, while Knackwurst has 0.66mg.
  • Beef broiled is lower in Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Knackwurst, knockwurst, pork, beef types in this comparison.

Infographic

Beef broiled vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
1
Knackwurst
Knackwurst
Contains more Calcium +63.6%
Contains more Iron +293.9%
Contains more Magnesium +90.9%
Contains more Phosphorus +102%
Contains more Potassium +59.8%
Contains less Sodium -92.3%
Contains more Zinc +280.1%
Contains more Copper +41.7%
Contains more Selenium +59.3%
Contains more Manganese +75%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Knackwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 43% 18% 122% 46% 20% 3% 74%
Contains more Calcium +63.6%
Contains more Iron +293.9%
Contains more Magnesium +90.9%
Contains more Phosphorus +102%
Contains more Potassium +59.8%
Contains less Sodium -92.3%
Contains more Zinc +280.1%
Contains more Copper +41.7%
Contains more Selenium +59.3%
Contains more Manganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Knackwurst
Knackwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +105.6%
Contains more Vitamin B6 +124.7%
Contains more Folate +350%
Contains more Vitamin B12 +123.7%
Contains more Vitamin E +375%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +643.5%
Contains more Vitamin K +33.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Knackwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 34% 0% 86% 33% 52% 20% 40% 2% 148% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +105.6%
Contains more Vitamin B6 +124.7%
Contains more Folate +350%
Contains more Vitamin B12 +123.7%
Contains more Vitamin E +375%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +643.5%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Knackwurst
Knackwurst
Contains more Protein +133.6%
Contains more Fats +79.8%
Contains more Carbs +∞%
Contains more Other +297.1%
Equal in Water - 55.3
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Knackwurst
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more Protein +133.6%
Contains more Fats +79.8%
Contains more Carbs +∞%
Contains more Other +297.1%
Equal in Water - 55.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Knackwurst
Knackwurst
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +92.1%
Contains more Polyunsaturated fat +503.3%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Knackwurst
39% 49% 11%
Saturated Fat: 10.21 g
Monounsaturated Fat: 12.81 g
Polyunsaturated fat: 2.92 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +92.1%
Contains more Polyunsaturated fat +503.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Knackwurst
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Knackwurst Opinion
Net carbs 0g 3.2g Knackwurst
Protein 25.93g 11.1g Beef broiled
Fats 15.41g 27.7g Knackwurst
Carbs 0g 3.2g Knackwurst
Calories 250kcal 307kcal Knackwurst
Calcium 18mg 11mg Beef broiled
Iron 2.6mg 0.66mg Beef broiled
Magnesium 21mg 11mg Beef broiled
Phosphorus 198mg 98mg Beef broiled
Potassium 318mg 199mg Beef broiled
Sodium 72mg 930mg Beef broiled
Zinc 6.31mg 1.66mg Beef broiled
Copper 0.085mg 0.06mg Beef broiled
Manganese 0.012mg 0.021mg Knackwurst
Selenium 21.5µg 13.5µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.57mg Knackwurst
Vitamin D 2IU 44IU Knackwurst
Vitamin D 0µg 1.1µg Knackwurst
Vitamin B1 0.046mg 0.342mg Knackwurst
Vitamin B2 0.176mg 0.14mg Beef broiled
Vitamin B3 5.378mg 2.734mg Beef broiled
Vitamin B5 0.658mg 0.32mg Beef broiled
Vitamin B6 0.382mg 0.17mg Beef broiled
Folate 9µg 2µg Beef broiled
Vitamin B12 2.64µg 1.18µg Beef broiled
Vitamin K 1.2µg 1.6µg Knackwurst
Tryptophan 0.094mg 0.138mg Knackwurst
Threonine 0.72mg 0.432mg Beef broiled
Isoleucine 0.822mg 0.639mg Beef broiled
Leucine 1.45mg 0.874mg Beef broiled
Lysine 1.54mg 1.01mg Beef broiled
Methionine 0.478mg 0.276mg Beef broiled
Phenylalanine 0.725mg 0.501mg Beef broiled
Valine 0.914mg 0.639mg Beef broiled
Histidine 0.604mg 0.314mg Beef broiled
Cholesterol 88mg 60mg Knackwurst
Trans Fat 0.572g Knackwurst
Saturated Fat 5.895g 10.21g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 12.81g Knackwurst
Polyunsaturated fat 0.484g 2.92g Knackwurst
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Knackwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
35%
Knackwurst
Minerals Daily Need Coverage Score
56%
Beef broiled
36%
Knackwurst

Comparison summary

Which food is lower in Cholesterol?
Knackwurst
Knackwurst is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Knackwurst
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst
Knackwurst is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 858mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 4.315g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.