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  6. Beef broiled vs. Lamb ribs

Beef broiled vs. Lamb ribs — In-Depth Nutrition Comparison

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How are Beef broiled and Lamb ribs different?

  • Beef broiled is higher in Zinc, Vitamin B6, Vitamin B12, and Iron, however, Lamb ribs is richer in Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Lamb ribs is 34% higher.
  • Beef broiled contains 3 times more Vitamin B6 than Lamb ribs. While Beef broiled contains 0.382mg of Vitamin B6, Lamb ribs contains only 0.11mg.
  • Beef broiled has less Saturated Fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

Infographic

Beef broiled vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Lamb ribs
Lamb ribs
Contains more Iron +62.5%
Contains more Phosphorus +19.3%
Contains more Potassium +17.3%
Contains more Zinc +80.8%
Contains more Calcium +22.2%
Contains more Copper +35.3%
Contains more Manganese +58.3%
Equal in Magnesium - 20
Equal in Sodium - 73
Equal in Selenium - 21.8
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +62.5%
Contains more Phosphorus +19.3%
Contains more Potassium +17.3%
Contains more Zinc +80.8%
Contains more Calcium +22.2%
Contains more Copper +35.3%
Contains more Manganese +58.3%
Equal in Magnesium - 20
Equal in Sodium - 73
Equal in Selenium - 21.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B6 +247.3%
Contains more Vitamin B12 +18.4%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +25.5%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.63
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B6 +247.3%
Contains more Vitamin B12 +18.4%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B3 +25.5%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Lamb ribs
Lamb ribs
Contains more Protein +22.8%
Contains more Water +21.1%
Contains more Fats +93.5%
Contains more Other +72.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Protein +22.8%
Contains more Water +21.1%
Contains more Fats +93.5%
Contains more Other +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Lamb ribs
Lamb ribs
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +348.3%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -53.8%
Contains more Monounsaturated Fat +87.8%
Contains more Polyunsaturated fat +348.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Lamb ribs
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Lamb ribs Opinion
Protein 25.93g 21.12g Beef broiled
Fats 15.41g 29.82g Lamb ribs
Calories 250kcal 359kcal Lamb ribs
Calcium 18mg 22mg Lamb ribs
Iron 2.6mg 1.6mg Beef broiled
Magnesium 21mg 20mg Beef broiled
Phosphorus 198mg 166mg Beef broiled
Potassium 318mg 271mg Beef broiled
Sodium 72mg 73mg Beef broiled
Zinc 6.31mg 3.49mg Beef broiled
Copper 0.085mg 0.115mg Lamb ribs
Manganese 0.012mg 0.019mg Lamb ribs
Selenium 21.5µg 21.8µg Lamb ribs
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.1mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.09mg Lamb ribs
Vitamin B2 0.176mg 0.21mg Lamb ribs
Vitamin B3 5.378mg 6.75mg Lamb ribs
Vitamin B5 0.658mg 0.63mg Beef broiled
Vitamin B6 0.382mg 0.11mg Beef broiled
Folate 9µg 15µg Lamb ribs
Vitamin B12 2.64µg 2.23µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.247mg Lamb ribs
Threonine 0.72mg 0.904mg Lamb ribs
Isoleucine 0.822mg 1.019mg Lamb ribs
Leucine 1.45mg 1.642mg Lamb ribs
Lysine 1.54mg 1.865mg Lamb ribs
Methionine 0.478mg 0.542mg Lamb ribs
Phenylalanine 0.725mg 0.86mg Lamb ribs
Valine 0.914mg 1.139mg Lamb ribs
Histidine 0.604mg 0.669mg Lamb ribs
Cholesterol 88mg 97mg Beef broiled
Trans Fat 0.572g Lamb ribs
Saturated Fat 5.895g 12.77g Beef broiled
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 12.52g Lamb ribs
Polyunsaturated fat 0.484g 2.17g Lamb ribs
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
46%
Lamb ribs
Minerals Daily Need Coverage Score
56%
Beef broiled
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 6.875g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.