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  6. Beef broiled vs. Lamb shoulder

Beef broiled vs. Lamb shoulder — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Lamb shoulder

  • Beef broiled is richer in Vitamin B6, Zinc, and Iron, yet Lamb shoulder is richer in Vitamin B3, Selenium, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B6 from Beef broiled is 20% higher.
  • Beef broiled contains less Saturated Fat.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Beef broiled vs Lamb shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
5
Lamb shoulder
Lamb shoulder
Contains more Iron +28.1%
Contains more Potassium +22.8%
Contains more Zinc +40.8%
Contains more Copper +32.9%
Contains more Manganese +75%
Contains more Selenium +18.1%
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 183
Equal in Sodium - 65
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Contains more Iron +28.1%
Contains more Potassium +22.8%
Contains more Zinc +40.8%
Contains more Copper +32.9%
Contains more Manganese +75%
Contains more Selenium +18.1%
Equal in Calcium - 18
Equal in Magnesium - 23
Equal in Phosphorus - 183
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Lamb shoulder
Lamb shoulder
Contains more Vitamin A +∞%
Contains more Vitamin B6 +218.3%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +23.8%
Contains more Folate +122.2%
Equal in Vitamin B5 - 0.71
Equal in Vitamin B12 - 2.55
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +218.3%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +23.8%
Contains more Folate +122.2%
Equal in Vitamin B5 - 0.71
Equal in Vitamin B12 - 2.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Lamb shoulder
Lamb shoulder
Contains more Protein +15.1%
Contains more Fats +31.3%
Contains more Other +92.6%
Equal in Water - 55.92
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Contains more Protein +15.1%
Contains more Fats +31.3%
Contains more Other +92.6%
Equal in Water - 55.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Lamb shoulder
Lamb shoulder
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +232.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +24.5%
Contains more Polyunsaturated fat +232.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Lamb shoulder
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Lamb shoulder Opinion
Protein 25.93g 22.53g Beef broiled
Fats 15.41g 20.24g Lamb shoulder
Calories 250kcal 279kcal Lamb shoulder
Calcium 18mg 18mg
Iron 2.6mg 2.03mg Beef broiled
Magnesium 21mg 23mg Lamb shoulder
Phosphorus 198mg 183mg Beef broiled
Potassium 318mg 259mg Beef broiled
Sodium 72mg 65mg Lamb shoulder
Zinc 6.31mg 4.48mg Beef broiled
Copper 0.085mg 0.113mg Lamb shoulder
Manganese 0.012mg 0.021mg Lamb shoulder
Selenium 21.5µg 25.4µg Lamb shoulder
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.14mg Lamb shoulder
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.09mg Lamb shoulder
Vitamin B2 0.176mg 0.25mg Lamb shoulder
Vitamin B3 5.378mg 6.66mg Lamb shoulder
Vitamin B5 0.658mg 0.71mg Lamb shoulder
Vitamin B6 0.382mg 0.12mg Beef broiled
Folate 9µg 20µg Lamb shoulder
Vitamin B12 2.64µg 2.55µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.263mg Lamb shoulder
Threonine 0.72mg 0.964mg Lamb shoulder
Isoleucine 0.822mg 1.087mg Lamb shoulder
Leucine 1.45mg 1.753mg Lamb shoulder
Lysine 1.54mg 1.99mg Lamb shoulder
Methionine 0.478mg 0.578mg Lamb shoulder
Phenylalanine 0.725mg 0.917mg Lamb shoulder
Valine 0.914mg 1.216mg Lamb shoulder
Histidine 0.604mg 0.714mg Lamb shoulder
Cholesterol 88mg 92mg Beef broiled
Trans Fat 0.572g Lamb shoulder
Saturated Fat 5.895g 8.74g Beef broiled
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 8.3g Lamb shoulder
Polyunsaturated fat 0.484g 1.61g Lamb shoulder
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Lamb shoulder
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
51%
Lamb shoulder
Minerals Daily Need Coverage Score
56%
Beef broiled
51%
Lamb shoulder

Comparison summary

Which food is lower in Sugar?
Lamb shoulder
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 7mg)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 2.845g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.